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Ingredients:
- 1 head of cabbage
- 1 cup cooked quinoa
- 1 cup black beans, cooked and mashed
- 1 cup corn kernels (fresh or frozen)
- 1 red bell pepper, diced
- 1 avocado, sliced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
- 1 tablespoon olive oil
- Optional: Hot sauce or vegan mayo for serving
Instructions:
- Prepare the Cabbage Leaves:
- Cut the cabbage into thick slices to create large, flat leaves.
- Lightly brush each side of the cabbage leaves with olive oil.
- Grill the cabbage leaves on both sides until they are slightly charred and tender. Set aside.
- Prepare the Filling:
- In a bowl, mix cooked quinoa, mashed black beans, corn, diced red bell pepper, chopped cilantro, lime juice, salt, and pepper.
- Assemble the Wraps:
- Spoon the quinoa and black bean mixture onto each grilled cabbage leaf.
- Top with sliced avocado.
- Serve:
- Drizzle with hot sauce or vegan mayo if desired.
- Roll up the cabbage leaves, securing the filling inside.
Nutritional Information (Approximate Values Per Wrap):
- Calories: Around 250-300 kcal
- Total Fat: 10-12g
- Saturated Fat: 1.5g
- Monounsaturated Fat: 6g
- Polyunsaturated Fat: 2g
- Sodium: 300-400mg
- Total Carbohydrates: 35-40g
- Dietary Fiber: 10-12g
- Sugars: 4-6g
- Protein: 8-10g