GRILLED CABBAGE WRAP.

Ingredients:

  • 1 head of cabbage
  • 1 cup cooked quinoa
  • 1 cup black beans, cooked and mashed
  • 1 cup corn kernels (fresh or frozen)
  • 1 red bell pepper, diced
  • 1 avocado, sliced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste
  • 1 tablespoon olive oil
  • Optional: Hot sauce or vegan mayo for serving

Instructions:

  1. Prepare the Cabbage Leaves:
    • Cut the cabbage into thick slices to create large, flat leaves.
    • Lightly brush each side of the cabbage leaves with olive oil.
    • Grill the cabbage leaves on both sides until they are slightly charred and tender. Set aside.
  2. Prepare the Filling:
    • In a bowl, mix cooked quinoa, mashed black beans, corn, diced red bell pepper, chopped cilantro, lime juice, salt, and pepper.
  3. Assemble the Wraps:
    • Spoon the quinoa and black bean mixture onto each grilled cabbage leaf.
    • Top with sliced avocado.
  4. Serve:
    • Drizzle with hot sauce or vegan mayo if desired.
    • Roll up the cabbage leaves, securing the filling inside.

Nutritional Information (Approximate Values Per Wrap):

  • Calories: Around 250-300 kcal
  • Total Fat: 10-12g
    • Saturated Fat: 1.5g
    • Monounsaturated Fat: 6g
    • Polyunsaturated Fat: 2g
  • Sodium: 300-400mg
  • Total Carbohydrates: 35-40g
    • Dietary Fiber: 10-12g
    • Sugars: 4-6g
  • Protein: 8-10g
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