🫐 Healthy Blueberry Muffins
Servings: 12 muffins
WW Points®: 1–3 per muffin (varies based on ingredients and plan)
Prep Time: 10 minutes
Bake Time: 20–22 minutes
Total Time: ~30 minutes
📝 Ingredients:
1 1/2 cups old-fashioned oats (blended into oat flour or use oat flour directly)
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon (optional)
Pinch of salt
2 eggs
1 cup non-fat plain Greek yogurt
1/4 cup unsweetened applesauce
1/4 cup zero-calorie sweetener (e.g., monk fruit, stevia blend)
1 tsp vanilla extract
1 cup fresh or frozen blueberries (if frozen, do not thaw)
👩🍳 Instructions:
Preheat oven to 350°F (175°C). Line a 12-cup muffin tin or spray with non-stick spray.
Make the batter:
In a mixing bowl, whisk together oat flour, baking powder, baking soda, salt, and cinnamon.
In another bowl, beat eggs, yogurt, applesauce, sweetener, and vanilla.
Combine wet and dry ingredients until just mixed. Fold in blueberries.
Portion and bake:
Divide the batter evenly among 12 muffin cups.
Bake for 20–22 minutes, or until a toothpick inserted into the center comes out clean.
Cool & enjoy:
Let cool in the pan for 5 minutes, then transfer to a wire rack.
💡 Tips:
For extra texture, sprinkle a few oats or blueberries on top before baking.
These store well in the fridge for 4–5 days or can be frozen individually.