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Easy Protein Banana Pudding
A high-protein, delicious twist on a classic Southern dessert.
I’ve partnered with Naked Nutrition on this post. All opinions are my own. Thank you for supporting the brands that help keep this blog going!Protein Pudding Recipe
Why You’ll Love This Recipe
My boyfriend absolutely loves banana pudding. A while back, I made him a dairy-free version — and while he was sweet enough to eat most of it, I could tell it didn’t quite hit the mark.
So, when Naked Nutrition sent me their new Naked Goat Vanilla Protein Powder, I knew it was time to create a better version — one that still delivered on flavor, but with a protein-packed boost!Banana Pudding Mix
What is Goat Whey Protein?
Measuring cups and spoons
Healthy dessert ingredients
Naked Goat is a clean, high-quality goat whey protein powder, sourced from pasture-raised goats on small-herd Wisconsin dairies. It’s:
Easier to digest than cow whey (less lactose + smaller fat particles)
Loaded with essential amino acids
Free of additives and artificial sweeteners
Great for anyone looking for an alternative to traditional whey or plant-based protein powders.*
Protein Banana Pudding Ingredients
Keto friendly snack bars
This dessert is a “healthy-ish” treat — a balance of indulgence and better-for-you ingredients.Banana Pudding Mix
2 scoops Naked Goat Vanilla Protein Powder
1 package sugar-free instant banana cream pudding mix
1½ cups unsweetened almond milk (or milk of your choice)
2 tbsp water (optional – to thin the mixture slightly)
1 ripe banana (sliced)
24 vanilla wafer cookies
½ cup whipped topping (store-bought or homemade)Protein Pudding Recipe
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Protein Pudding Recipe
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Ingredient Substitutions
Pudding mix: Use regular or sugar-free banana pudding, vanilla pudding, or homemade custard.Pudding Mixes
Milk: Any milk works—oat, soy, dairy, etc.
Whipped topping: Sub with sweetened Greek yogurt, whipped cottage cheese, or fresh whipped cream.
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How to Make Protein Banana Pudding
Prep Time: 10 mins
Chill Time: 4 hrs (or overnight)
Servings: 3 individual jars (or 1 large bowl)Baking Ingredients
Sugar free instant banana pudding mix
1. Make the Pudding Base
In a medium bowl, whisk together:Fresh Bananas
Banana pudding mix
2 scoops protein powder
Almond milk
Water (if using)
Stir until smooth and creamy.
Fold in ¼ cup of the whipped topping.
2. Slice the Banana
Cut your banana into thin slices and set aside.Whipped Cream Alternative
3. Assemble the Layers
Individual serving jars
In small jars or a large bowl:Ripe Banana Slicer
Add a scoop or two of the pudding mixture.
Add a layer of sliced bananas.
Add a layer of vanilla wafers (whole or crumbled).
Repeat until your containers are full.
Top with the remaining whipped topping. Garnish with a banana slice and wafer (optional).
4. Chill
Refrigerate for at least 4 hours (overnight is best).Vanilla Wafer Cookies
This dessert keeps well in the fridge for up to 3 days in airtight containers.
Nutrition Information (Per serving, approx.)
Calories: 299Banana Pudding Mix
Protein: 13g
Carbs: 48g
Fat: 12g
Sugar: 23g
Fiber: 2g
Sodium: 365mg
Calcium: 161mgSugar Free Pudding
Potassium: 194mg
Final Thoughts
Baking Ingredients
This Easy Protein Banana Pudding turned out to be such a hit, my boyfriend ate all 3 servings in one sitting! Next time, I’ll be making a big batch in one bowl.Cottage Cheese
Whether it’s a snack, dessert, or a little post-workout treat, this pudding is creamy, satisfying, and just sweet enough.
Disclaimer: These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.