Home Made Chicken Patties Recipe

Chicken Patties
Makes: 6 patties
W-W Points: Approx. 2-3 points per patty (depending on your plan)

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Ingredients:

  • 1 lb ground chicken (93% lean)
  • 1/4 cup whole wheat breadcrumbs (or almond flour for fewer points)
  • 1 egg, lightly beaten
  • 1/4 cup onion, finely chopped
  • 2 garlic cloves, minced
  • 2 tbsp fresh parsley, chopped (or 1 tsp dried parsley)
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp paprika
  • 1/4 tsp salt (optional)
  • 1/4 tsp black pepper
  • Cooking spray (olive oil or avocado oil)

Directions:

  1. Prepare the Mixture:
    • In a large bowl, combine the ground chicken, breadcrumbs (or almond flour), egg, onion, garlic, parsley, onion powder, garlic powder, paprika, salt, and black pepper.
    • Mix everything together until well combined. Make sure not to overmix, as it can make the patties tough.
  2. Form the Patties:
    • Divide the mixture into 6 equal portions and shape them into patties about 1/2-inch thick.
  3. Cook the Patties:
    • Heat a non-stick skillet or grill pan over medium heat and spray lightly with cooking spray.
    • Cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through (internal temperature should reach 165°F/74°C).
  4. Serve and Enjoy:
    • Serve the chicken patties on their own or in a low-calorie bun or lettuce wrap for a low-point meal.

Nutritional Information (per patty):

  • Calories: ~120
  • Protein: 18g
  • Carbs: 3g
  • Fat: 4g
  • Fiber: 1g
  • Sugar: 0g

Tips & Benefits:

  • Lower Points Option: Using almond flour instead of whole wheat breadcrumbs can lower the points further and make these patties keto-friendly.
  • Flavor Variations: You can switch up the seasonings by adding herbs like basil, oregano, or thyme, or even some heat with crushed red pepper or smoked paprika.
  • Cooking Method: You can bake the patties in the oven at 375°F for 20-25 minutes, flipping halfway through, for a healthier alternative to pan-frying.
  • Serving Suggestions: Pair the chicken patties with a side salad or roasted vegetables for a low-point, balanced meal. You can also top them with a dollop of Greek yogurt mixed with herbs for a tangy sauce.

Benefits:

  • High Protein, Low Fat: Ground chicken is lean and packed with protein, making these patties a filling, muscle-building option without excess calories.
  • Portion Control: Each patty is individually portioned, so it’s easy to track your points and manage your intake.
  • Customizable: These patties can be adapted to your taste preferences by changing the seasonings or adding low-point toppings like salsa, avocado, or fat-free cheese.
  • Versatile: Enjoy these chicken patties as a burger alternative, on salads, or as part of a healthy meal prep.

These Weight Watc-hers-friendly Chicken Patties are an easy, low-point, and protein-packed option for a healthy meaL

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