Home Made Egg Roll in a Bowl

Ingredients

  • 1 ½ teaspoon olive oil
  • 1 pound ground turkey breast (you can substitute ground chicken breast) (99% fat free)
  • 4 teaspoon minced fresh ginger *See NOTES for easy way to grate ginger
  • 12 oz -bag of broccoli slaw mix (340 g bag)
  • 12 oz -bag of bean sprouts (340g bag)
  • ½ bunch – green onions, chopped (4-5 onions)
  • 1 cup fresh mushrooms, sliced (227 g container)
  • 2 sticks chopped celery
  • 5 tablespoon low sodium soy sauce

Garnish

  • additional green onions, chopped
  • 1 teaspoon sesame seeds
  • 2 tablespoon plum sauce

Instructions

  • In large, deep skillet or wok, brown ground turkey in olive oil, over medium- high heat, until cooked (no longer pink)
  • Add remaining ingredients and cover pan with lid and let cook over medium- low heat until vegetables are soft (about 10 minutes)

Garnish

  • Garnish with plum sauce (2 tablespoon is 2 W-W points) and sesame seed (1 teaspoon = 1 WW point) and serve warm. You can serve over brown rice or cauliflower rice, but be sure to calculate the additional points.

Notes

Nutrition Facts

Thank you for reading this post, don't forget to subscribe!

📋 W-W Egg Roll in a Bowl

Amount Per Serving (1 cup)
Calories 85Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 25mg8%
Sodium 308mg13%
Potassium 361mg10%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 14g28%
Vitamin A 196IU4%
Vitamin C 37mg45%
Calcium 27mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cup | Calories: 85kcal | Carbohydrates: 5g | Protein: 14g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 25mg | Sodium: 308mg | Potassium: 361mg | Fiber: 1g | Sugar: 2g | Vitamin A: 196IU | Vitamin C: 37mg | Calcium: 27mg | Iron: 1mg
Print Friendly, PDF & Email

Leave a Comment