Indulge in a nutritious and delicious treat with this Chia Seed Pudding recipe. Chia seed pudding is not only satisfying and flavorful but also a great option for those following the program, as it’s low in points and packed with health benefits.
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Ingredients:
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1/4 cup chia seeds
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1 cup unsweetened almond milk (or any milk of your choice)
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1 tablespoon honey or maple syrup (optional, adjust to taste)
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1/2 teaspoon vanilla extract
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Fresh fruit, nuts, or seeds for topping (optional)
Instructions:
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In a mixing bowl or jar, combine the chia seeds, unsweetened almond milk, honey or maple syrup (if using), and vanilla extract. Stir well to ensure the chia seeds are evenly distributed and not clumped together.
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Cover the bowl or jar and refrigerate the mixture for at least 2 hours, or preferably overnight. During this time, the chia seeds will absorb the liquid and thicken, creating a pudding-like consistency.
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After the pudding has set, give it a good stir to break up any clumps and ensure a smooth texture.
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Divide the chia seed pudding into individual serving cups or bowls.
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If desired, top the pudding with fresh fruit such as berries, sliced bananas, or mango chunks, as well as nuts, seeds, or a drizzle of honey for added flavor and texture.
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Serve the Chia Seed Pudding immediately as a satisfying and nutritious breakfast, snack, or dessert option.
This Chia Seed Pudding is not only delicious but also incredibly versatile. Feel free to customize it with your favorite flavors and toppings to suit your taste preferences. Plus, with its low points value and high nutritional content, it’s a guilt-free indulgence that you can enjoy anytime, anywhere. So whip up a batch of this delicious chia seed pudding and savor every spoonful as part of your balanced and healthy lifestyle.
