Ingredients:
-
2 cups cooked shredded chicken
-
1 can (15 ounces) black beans, drained and rinsed
-
1 cup shredded lettuce
-
1 cup diced tomatoes
-
1/2 cup shredded cheese (rationing might influence the availability of cheese, so use judiciously)
-
1/4 cup chopped green onions
-
1/4 cup chopped cilantro
-
4 tostada shells (rationing might affect the availability of certain grains, so adjust accordingly)
-
1/4 cup salsa
-
1/4 cup sour cream (rationing might impact the availability of dairy, so adjust accordingly)
Instructions:
-
In a bowl, mix the shredded chicken with black beans.
-
Assemble the tostadas by spreading the chicken and bean mixture on each tostada shell.
-
Top with shredded lettuce, diced tomatoes, shredded cheese, green onions, and cilantro.
-
Drizzle salsa and add a dollop of sour cream on each tostada.
-
Serve immediately and enjoy!
Nutrition Information (Per Tostada, approximately):
Calories: 300-350 kcal
Thank you for reading this post, don't forget to subscribe!
Protein: 20-25g
Carbohydrates: 25-30g
Fat: 15-20g
Fiber: 5-8g
Keep in mind that these nutrition values are estimates and can vary based on the specific brands and quantities of ingredients used. Additionally, during World War II, households were encouraged to use substitutes and stretch available resources, so this recipe aims to capture the spirit of making the most out of limited ingredients while still creating a flavorful and satisfying dish. Adjustments would have been made based on the availability of ingredients during that historical period.
