Say goodbye to complicated recipes—this ultra-fast oatmeal bread requires no flour, no butter, and no yeast! Packed with fiber and protein, it’s perfect for a healthy breakfast, snacks, or even toast. Ready in under 5 minutes of prep!
Why You’ll Love This Bread
✅ Only 3 base ingredients (plus optional add-ins!)
✅ Naturally gluten-free (use certified GF oats if needed)
✅ No baking required (cooks in the microwave or air fryer)
✅ High in fiber, low in sugar
🥣 Ingredients
(Makes 1 small loaf or 4 slices)
Base Recipe
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1 cup rolled oats (or quick oats)
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1 ripe banana (or ½ cup applesauce for lower sugar)
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1 egg (or 1 tbsp chia/flaxseed + 3 tbsp water for vegan)
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Pinch of salt
Optional Boosters
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1 tsp cinnamon
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1 tbsp honey/maple syrup (for extra sweetness)
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2 tbsp nuts/seeds (walnuts, chia, or sunflower seeds)
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1 tsp vanilla extract
👩🍳 Step-by-Step Instructions
3-Ingredient Flourless Oatmeal Bread: Fast, Healthy & Gluten-Free! 🍞🌾
1. Blend the Oats
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Pulse oats in a blender or food processor until fine (like flour).
2. Mix the Dough
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In a bowl, mash the banana, then mix in egg, oat flour, and salt (plus any add-ins).
3. Shape & Cook
Microwave Method (3 mins!)
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Pour into a greased microwave-safe dish (small loaf pan or mug).
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Microwave on high for 3 mins (until firm).
Air Fryer/Oven Method (15 mins)
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Bake at 350°F (175°C) for 12-15 mins in a small pan.
4. Slice & Serve!
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Let cool 5 mins, then slice. Top with:
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Nut butter & berries
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Avocado & sea salt
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Greek yogurt & honey
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💡 Pro Tips
🔥 For toastable bread, cook longer (4 mins microwave or 20 mins oven).
🔥 Double the batch and refrigerate for up to 3 days.
🔥 Add protein: Stir in 1 scoop vanilla protein powder + extra liquid.
❓ FAQs
Can I use steel-cut oats?
No—they won’t blend well. Stick to rolled or quick oats.
Is this bread dense?
Yes, it’s hearty like banana bread (not fluffy like wheat bread).
Can I bake it in a loaf pan?
Yes! Use a small pan (or double the recipe for a standard loaf).
Final Thoughts
This flourless oatmeal bread is the fastest, healthiest “bread” hack—ideal for rushed mornings or gluten-free diets.
Need more easy breakfasts? Try:
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2-Ingredient Banana Pancakes
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Microwave Sweet Potato Toast
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No-Bake Energy Bites
Want a savory version (with herbs & cheese)? Ask below! 🥑🍞