Discover a delicious and low SmartPoints alternative to traditional dips with our Low Point Crack Dip. This versatile recipe offers a rich, creamy flavor while keeping the calorie count and SmartPoints low, making it a great choice for those on a Weight Watchers (WW) journey or anyone looking for a healthier option. Perfect for parties, game days, or a savory snack, this dip will delight your taste buds without compromising your health goals.
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Ingredients
8 oz (225 g) reduced-fat cream cheese, softened
1 cup (240 ml) plain Greek yogurt (non-fat)
1 cup (120 g) shredded reduced-fat cheddar cheese
1/2 cup (120 g) finely chopped cooked chicken breast (skinless)
1/4 cup (60 g) low-fat mayonnaise
2 cloves garlic, minced
1 tsp onion powder
1 tsp paprika
1/2 tsp salt
1/2 tsp black pepper
1/4 cup (15 g) chopped fresh parsley (optional for garnish)
1/4 cup (30 g) chopped green onions (optional for garnish)
Instructions
Preheat the Oven: Begin by preheating your oven to 375°F (190°C). This ensures that your oven is at the right temperature for even cooking.
Prepare the Cream Cheese Mixture: In a large mixing bowl, combine the softened reduced-fat cream cheese with the plain Greek yogurt. Stir until smooth and well incorporated.
Add Cheddar Cheese: Gradually fold in the shredded reduced-fat cheddar cheese into the cream cheese mixture. Ensure that the cheese is evenly distributed.
Incorporate Chicken: Add the finely chopped cooked chicken breast to the mixture. This adds a savory depth to the dip.
Mix in Condiments and Spices: Stir in the low-fat mayonnaise, minced garlic, onion powder, paprika, salt, and black pepper. Mix thoroughly to ensure the spices and condiments are evenly dispersed throughout the mixture.
Transfer to Baking Dish: Spoon the mixture into a baking dish or an oven-safe serving dish. Smooth the top with a spatula for even baking.
Bake the Dip: Place the dish in the preheated oven and bake for 20-25 minutes, or until the dip is bubbly and the top is slightly golden.
Garnish (Optional): Remove from the oven and let the dip cool slightly before garnishing with chopped fresh parsley and green onions, if desired.
Serve and Enjoy: Serve the dip warm with your choice of dippers such as raw vegetables, whole-grain crackers, or baked pita chips.
Nutritional Information (Per Serving)
Serving Size: 1/4 cup (60 g)
Calories: 90
Protein: 7 g
Carbohydrates: 4 g
Fiber: 1 g
Sugar: 2 g
Fat: 5 g
Saturated Fat: 2.5 g
Cholesterol: 25 mg
Sodium: 300 mg
SmartPoints Value
WW Blue Plan: 3 SmartPoints per serving
WW Green Plan: 3 SmartPoints per serving
WW Purple Plan: 3 SmartPoints per serving
Additional Information
Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or oven until heated through.
Variations: Feel free to customize the dip by adding different herbs or spices according to your taste preferences. For a spicy kick, consider incorporating a small amount of hot sauce or diced jalapeños.
Serving Suggestions: This dip pairs well with a variety of healthy dippers, such as sliced bell peppers, cucumber rounds, cherry tomatoes, or whole-grain crackers. It can also be used as a topping for baked potatoes or mixed into a salad for added flavor.
Dietary Considerations: This recipe is naturally gluten-free and can be made dairy-free by using plant-based substitutes for cream cheese and yogurt.
Tips for Perfect Results
Softened Cream Cheese: Ensure that the cream cheese is fully softened before mixing to avoid lumps in the dip.
Even Cooking: Stir the dip halfway through baking to ensure even cooking and browning.
Customizing: Adjust the amount of seasoning to suit your taste. You can experiment with different cheeses or add other cooked vegetables for added texture and flavor.
Enjoy this Low Point Crack Dip as a guilt-free indulgence that aligns with your healthy eating goals while still offering the creamy, flavorful satisfaction you crav
