Ingredients:
Thank you for reading this post, don't forget to subscribe!
1 large head of cauliflower, cut into florets
Points: 0 points
Nutritional Benefits: Cauliflower is low in calories and high in vitamins C and K, fiber, and antioxidants.
2 tablespoons olive oil
Points: 7 points
Nutritional Benefits: Olive oil is a heart-healthy fat that provides a rich flavor and aids in the absorption of fat-soluble vitamins.
1/3 cup grated Parmesan cheese
Points: 4 points
Nutritional Benefits: Parmesan adds a delicious savory flavor and provides calcium and protein.
1 teaspoon garlic powder
Points: 0 points
Nutritional Benefits: Garlic powder adds flavor without extra calories or fat and has various health benefits, including supporting immune health.
1 teaspoon paprika (optional, for added color and flavor)
Points: 0 points
Nutritional Benefits: Paprika is rich in antioxidants and adds a smoky or sweet flavor depending on the type used.
Salt and pepper to taste
Points: 0 points
Nutritional Benefits: Use in moderation to control sodium intake.
Directions:
Preheat the Oven:
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Prepare the Cauliflower:
In a large bowl, toss the cauliflower florets with olive oil, ensuring they are evenly coated.
Season the Cauliflower:
Add the grated Parmesan cheese, garlic powder, paprika (if using), salt, and pepper to the bowl. Toss again to evenly distribute the seasoning.
Roast the Cauliflower:
Spread the cauliflower florets in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, turning halfway through, until the cauliflower is golden brown and tender.
Serve:
Remove from the oven and serve hot. Garnish with fresh parsley or additional Parmesan if desired (remember to account for any extra points).
Serving Size:
Makes 4 servings (about 1 cup per serving)
Nutritional Information (Per Serving):
Calories: Approximately 100-120 kcal
Weight Watchers Points: 3 points per serving
Tips:
Crispy Texture: For extra crispy cauliflower, you can broil it for the last 2-3 minutes of cooking, keeping a close eye to prevent burning.
Add a Kick: If you enjoy some heat, sprinkle red pepper flakes or a dash of cayenne pepper before roasting.
Cheese Variation: If you want to reduce the points further, you can use a reduced-fat Parmesan cheese.
Benefits:
Low in Calories: This dish is low in calories while being flavorful and satisfying, making it a great side dish or snack.
Rich in Nutrients: Cauliflower is a nutrient-dense vegetable, providing vitamins and fiber that are essential for overall health.
Simple and Versatile: This recipe is easy to prepare and can be paired with a variety of main dishes or enjoyed on its own.
Enjoy this Parmesan Roasted Cauliflower as a delicious, healthy, and low-point side dish that fits perfectly into your Weight Watchers plan!
