Peaches & Cream Oatmeal

by

A cozy, naturally sweetened bowl of creamy oats infused with vanilla, cinnamon, and fresh summer peaches—dairy-free and utterly comforting.

  • Servings: 2

  • Prep Time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes

  • Dietary Badges: Vegan • Gluten-Free (with certified GF oats) • Refined Sugar-Free • W-W Friendly

✅ Ingredients

  • Old-fashioned oats

  • Unsweetened vanilla almond milk

  • Fresh chopped peaches

  • Maple syrup

  • Vanilla extract, cinnamon, pinch of salt

  • Dairy-free creamer (e.g. almond, oat, or coconut)

🧑‍🍳 Instructions

  1. Peel and chop peaches into bite-sized pieces.

  2. Combine oats, peaches, almond milk, water, maple syrup, vanilla, cinnamon, and salt in a saucepan.

  3. Bring to a boil, then reduce heat and simmer 5–7 minutes until thickened.

  4. Stir in dairy-free creamer just before serving.

  5. Spoon into bowls and top with extra peaches, cinnamon, and a dash of cream.

💡 Notes

  • Cook longer for thicker oats.

  • Customize sweetness to taste.

  • Make ahead and store up to 5 days—perfect for meal prep!

II. Brief Introduction

There’s something irresistibly nostalgic about peaches and cream—especially when it’s tucked into a warm, creamy bowl of oatmeal. This Peaches and Cream Oatmeal is my go-to for those mornings when I want something naturally sweet, warming, and nourishing. With ripe summer peaches, real maple syrup, and a splash of dairy-free creamer, this breakfast feels like a hug in a bowl—without any refined sugar or dairy.

III. Step-by-Step Cooking Guide

1. Prep Your Peaches

  • Peel and dice fresh ripe peaches (you’ll need about ½ cup).
    Tip: Slightly soft peaches give the best texture and sweetness.

2. Combine Ingredients

  • In a medium saucepan, add oats, chopped peaches, almond milk, water, maple syrup, vanilla, cinnamon, and salt.

3. Simmer to Creamy Perfection

  • Bring to a gentle boil over medium heat.

  • Lower heat and let it simmer for 5–7 minutes, stirring occasionally, until oats are tender and mixture is creamy.
    Optional: Cook longer for a thicker, heartier texture.

4. Stir in the Cream

  • Remove from heat and stir in the dairy-free creamer for extra richness.

5. Serve Warm

  • Scoop into bowls. Top with extra peaches, a dusting of cinnamon, and another splash of cream if you like.

IV. Ingredient Details & Substitutions

Why These Ingredients Work

  • Almond milk keeps the oatmeal light and subtly nutty.

  • Peaches add natural sweetness and freshness.

  • Maple syrup offers a rich, complex sweetness without refined sugar.

  • Vanilla and cinnamon round out the flavor beautifully.

Substitution Tips

Ingredient Swap Option
Old-fashioned oats Quick oats (reduce cooking time slightly)
Almond milk Oat milk, soy milk, or dairy milk (if not vegan)
Fresh peaches Frozen (thawed) or canned (in juice, not syrup)
Maple syrup Honey, agave, or monk fruit sweetener
Dairy-free creamer Full-fat coconut milk or cashew cream

V. Variations & Serving Ideas

  • Baked Version: Pour into ramekins and bake at 375°F for 15–20 minutes for a cozy twist.

  • Crunch Topping: Add a spoonful of granola or chopped nuts for texture.

  • Protein Boost: Stir in chia seeds or a scoop of plant-based protein powder.

Serving Pairings:

  • Enjoy with herbal tea or a cinnamon oat milk latte.

  • Serve alongside a slice of banana bread for a fuller breakfast spread.

VI. Storage & Make-Ahead Tips

  • Refrigeration: Store in airtight containers for up to 5 days.

  • Reheating: Add a splash of almond milk and microwave in 30-second bursts, stirring until warm.

  • Freezing: Not ideal—oats can get mushy. Better to enjoy fresh or from fridge.

VII. Nutrition (per serving, approx.)

  • Calories: ~230 kcal

  • Protein: ~5 g | Carbs: ~35 g | Fat: ~6 g

  • Fiber: ~4 g | Sugar: ~12 g (from fruit & maple)

  • Allergens: Oats (gluten-free certified if needed), nuts (from almond milk/creamer)

VIII. FAQs

Q: Can I use quick oats or steel-cut oats?
A: Yes! Quick oats reduce cooking time slightly. Steel-cut oats will require 20–25 minutes and extra liquid.

Q: Can I use canned peaches?
A: Absolutely—just drain and chop. Choose peaches in juice, not syrup, for best results.

Q: Can I double or triple the recipe?
A: Yes! Just scale the ingredients and use a larger saucepan. Great for weekly meal prep.

IX. Author’s Note

This oatmeal recipe was born from my summer obsession with fresh peaches and my morning craving for something cozy but light. It’s now a year-round staple in my kitchen—especially when I want something warm that still feels like a treat. The splash of creamer at the end? Game-changer. Don’t skip it!

X. Call-to-Action

Tried this Peaches and Cream Oatmeal? Share your version in the comments or tag me on Instagram @KristyCookRecipes! I’d love to see how you top yours—extra fruit? More cream? Let’s celebrate breakfast together.

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