3 points per one-cup serving on all 3 plans. Blue – Purple – Green
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PREP TIME10 minutes
COOK TIME30 minutes
TOTAL TIME40 minutes
INGREDIENTS
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1 lb ground lean ground turkey 97% lean
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1 medium onion, chopped
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1 clove garlic, minced
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2 teaspoons olive oil
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30 oz hunts tomato sauce or 2 cans 15 oz tomatoes with no added sugar
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1 teaspoon Italian seasoning
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12 ounces rotini pasta low carb
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1 cup shredded reduced-fat mozzarella cheese
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1 cup no-fat mozzarella cheese
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32 slices of turkey pepperoni, divided (approx 2 oz)
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2 TBSP sliced black olives
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top with additional zero point vegetables if you desire
INSTRUCTIONS:
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Preheat oven to 350
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Cook pasta according to package and drain.
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Heat olive oil over medium heat and saute ground turkey, onion, garlic, in a large skillet until meat is cooked.
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Drain.
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Spray a 9 x 13 pan with cooking spray.
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In a medium bowl mix cooked pasta, meat mixture, sauce, 1 cup of cheese, 16 pepperoni and Italian seasoning.
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Mix well.
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Spread pasta mixture evenly in pan.
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top with remaining cheese, pepperoni, and olives.
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Cover with foil and bake for 20 minutes
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Uncover and bake an additional 10 minutes until heated through.
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Cut into 12 equal servings.
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Enjoy!
NOTES
Using canned tomato sauce, lean ground turkey (or chicken) and no fat cheese help make this a delicious low point casserole. If you use 99% fat-free turkey you can lower the points. The serving size is 1/2 cup. Serve with a low point side or green salad for a filling low point dinner.
RECOMMENDED PRODUCTS
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- Dreamfields Pasta Healthy Carb Living, Rotini, 13.25-Ounce Boxes (Pack of 6)
Nutrition Information
Yield
12
Serving Size
1 cupAmount Per Serving
Calories197
Total Fat10g
Saturated Fat4g
