Slow Cooker Mexican Chicken Recipe
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Introduction: Indulge in the tantalizing flavors of Mexican cuisine with this effortless Slow Cooker Mexican Chicken recipe. Perfectly seasoned chicken breasts, combined with savory black beans, sweet corn, and zesty salsa, create a mouthwatering dish that’s not only easy to make but incredibly satisfying. Whether served over rice, cauliflower rice, or wrapped in low-carb tortillas, this versatile dish is sure to become a family favorite. Let’s delve into the details of this culinary delight.
Ingredients: Gather your ingredients to embark on this culinary journey:
- 5-6 boneless, skinless chicken breasts (fresh or frozen)
- 1 ounce package of taco seasoning (opt for reduced sodium for a healthier option)
- 19 oz can of black beans, rinsed and drained
- 12 oz can of corn, rinsed and drained
- 2 cups of salsa (Pace Picante medium salsa adds the perfect kick)
- 2 tablespoons of fresh cilantro, chopped (or substitute with 1.5 teaspoons of dried cilantro)
- 1 small onion, finely chopped
Instructions: Let’s start by crafting this delectable dish step by step:
- Begin by placing the chicken breasts at the base of your slow cooker.
- Sprinkle the taco seasoning evenly over the chicken, ensuring each piece is generously coated with flavor.
- Add the rinsed and drained black beans and corn on top of the seasoned chicken.
- Pour the salsa over the ingredients in the slow cooker, allowing it to seep into every crevice for maximum flavor infusion.
- Sprinkle the chopped fresh cilantro and finely chopped onion over the mixture to enhance the aroma and taste profile.
- Once all ingredients are assembled in the slow cooker, cover it with the lid and set the heat to low.
- Allow the ingredients to simmer and meld together for approximately 5-6 hours, or until the chicken is thoroughly cooked and tender.
Garnish (optional): Elevate the presentation and taste of your Slow Cooker Mexican Chicken with these optional garnishes:
- Additional fresh cilantro for a burst of vibrant flavor
- Dollops of fat-free sour cream to add creaminess without the guilt
Serving Suggestions: Here are some delightful ways to enjoy your Slow Cooker Mexican Chicken:
- Serve over a bed of fluffy rice or low-carb cauliflower rice for a hearty meal.
- Create tantalizing tacos by wrapping the flavorful chicken mixture in low-carb tortillas and topping with fat-free shredded cheddar cheese and a dollop of sour cream.
Nutritional Information: Indulge guilt-free with these insightful nutritional details per serving:
- Calories: 285kcal
- Carbohydrates: 37g
- Protein: 29g
- Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 60mg
- Sodium: 1448mg
- Potassium: 1022mg
- Fiber: 10g
- Sugar: 8g
- Vitamin A: 1046IU
- Vitamin C: 12mg
- Calcium: 68mg
- Iron: 3mg
Conclusion: With its effortless preparation and irresistible flavors, this Slow Cooker Mexican Chicken recipe is a testament to the beauty of simplicity in cooking. Whether you’re hosting a gathering or seeking a comforting meal for your family, this dish promises to satisfy taste buds and bring joy to the table. Embrace the fusion of Mexican-inspired ingredients and let your slow cooker do the work while you savor the delightful results.
Prep Time:10minutes minutes
Cook Time:6hours hours
Total Time:6hours hours 10minutes minutes
Ingredients
- ▢5-6 boneless, skinless chicken breasts * I use frozen
- ▢1 ounce -package of taco seasoning (I use reduced sodium) *about an ounce package or 24-28 g
- ▢19 oz -can of black beans rinsed and drained
- ▢12 oz -can of corn rinsed and drained
- ▢2 cups -of salsa * I use Pace Picante (medium)
- ▢2 tablespoon fresh cilantro, chopped * You can substitute 1.5 teaspoon dried cilantro but it’s so much better with fresh!
- ▢1 small onion chopped
Garnish (optional)
- ▢additional fresh cilantro
- ▢fat free sour cream
Instructions
- Combine all ingredients in the crock pot. Cook on low about 5-6 hours. (Your cooking time may vary) until chicken is cooked through.
- Serve over rice, cauliflower rice, as tacos with low carb tortillas, fat free shredded cheddar cheese and fat free sour cream. Adjust points accordingly
Nutrition
Calories: 285kcal (14%) | Carbohydrates: 37g (12%) | Protein: 29g (58%) | Fat: 4g (6%) | Saturated Fat: 1g (6%) | Cholesterol: 60mg (20%) | Sodium: 1448mg (63%) | Potassium: 1022mg (29%) | Fiber: 10g (42%) | Sugar: 8g (9%) | Vitamin A: 1046IU (21%) | Vitamin C: 12mg (15%) | Calcium: 68mg (7%) | Iron: 3mg (17%)
