High Protein | Low-Carb Option | Gluten-Free Option

🥬 Stuffed Cabbage Rolls – Comforting & Hearty Family Dinner

June 27, 2025 by Kitchenra

Prep: 30 min · Cook: 1 h 30 min · Total: 2 h · Serves: 6–8Dietary Badge: High‑Protein · Make‑Ahead · Freezer‑Friendly ✅ Ingredients Checklist Ground beef (or extra‑lean) Cooked long‑grain rice Egg Yellow onion …

Spinach White Cheddar Chicken Burgers

May 29, 2025 by Kitchenra

Juicy chicken patties packed with spinach, melty white cheddar, and big flavor—perfect for healthy weeknight grilling or pan-frying. Prep Time: 10 minutes Cook Time: 12 minutes Total Time: 22 minutes …