Equipment
- Muffin Containers
- Nonstick pan
- Mixing bowl
- Spoon
- Oven
Ingredients
- Lean Ground Turkey Breast 1/2Ib
- Salt 1/2tsp
- Black Pepper 1/2tsp
- Ground Sage 1/3tsp
- Thyme 1/2tsp
- Dried Marjoram 1/8tsp
- Crushed Red Pepper Flakes 1/8tsp
- Chopped Fresh Spinach Leaves 1cup
- Large Eggs 8
- Unsweetened almond breeze milk 1/3cup
Instructions
- For baking, heat the oven to 350 degrees.
- Take mini muffin containers and drizzle them with olive oil. Set aside the containers.
- Add sage, black pepper, thyme, crushed red pepper flakes, salt, and dried marjoram to a mixing bowl.
- Mix well.
- Marinate the ground turkey with these spices.
- Coat it until all spices mix well with the turkey.
- Place this marinated turkey in the fridge for 2 to 3 hours.
- Grease the nonstick pan with olive oil. Put this pan over a medium flame and heat it.
- Add marinated turkey to this pan. Cook it until it’s fully cooked.
- Break the turkey with the help of a spoon.
- Next, add fresh spinach leaves to this pan.
- Cook it for 5-6 minutes until the spinach is soft.
- Add eggs, unsweetened almond milk, half a teaspoon of black pepper, and salt to another mixing bowl.
- Whisk all ingredients.
- Equally, pour this egg mixture into the muffin containers.
- Add cooked spinach and turkey to the egg mixture.
- Place these muffin containers in a heated microwave oven.
- Bake it for 15-20 minutes until soft and brown.
- Chill the muffins at normal temperature.
- Serve with dips.
Variations You made in this recipe
Meat: You can replace the turkey with ground fat-free chicken, beef, or pork.
Vegetables: Add different vegetables to make this recipe more healthy and appealing. Green onions, bell peppers, and mushrooms are the best options.
Cheesy: Use spicy Mexican cheese, or jalapeno jack chees for cheesy and hot flavor.
Sauce: Try this recipe with sauces like Hollandaise, ketchup, or hot sauce.
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Tips
- It is important to preheat the oven before baking.
- Use nonstick muffin containers.
- Choose fresh and good-quality turkey meat.
- Customize this recipe with your favorite items.
- You can prepare the frittatas in advance for later use.
- Use only the white part of the egg instead of the full egg to lower the W-W points.
Storage Information
Fridge: Wrap the Mini Frittatas in plastic covers and refrigerate them for three days.
Freezer: Its option is also available to freeze the frittatas. However, it’s not preferable because egg, milk, and spinach are used which will affect the dish’s taste.
Reheating: Reheat the frozen Mini Frittatas in the microwave oven for a minute, or until it’s warmed.
Nutritional Facts Per Serving
Serving Amount 4 Servings
Yield 8 mini frittatas
Total Calories 69kcal
Carbohydrates 1g
Fiber 0g
Protein 9g
Total Fat 3g
Sugar 0g
Sodium
Iron
Total W-W Points Per Serving is 0 points