Very Veggie Egg Tortilla bake Recipe


  • Carb Control tortilla: 1pt Aldi brand
  • 2 Tbs reduced fat feta crumbles: 1pt
  • 2 Tbs fat free mozzarella cheese: 0pts
  • 1/3 cup fat free cottage cheese: 0pts
  • 1/2 tsp of Italian seasoning
  • Cooking spray for greasing the baking dish
  • 3 large eggs
  • Salt to taste
  • Black pepper to taste
  • Tomatoes diced
  • Green peppers diced
  • Spinach or arugula chopped
  • Red onions


  1. Preheat the oven to 350 degrees Fahrenheit (175 degrees Celsius). While the oven is heating up, gather all the ingredients, and prepare the toppings.
  2. Take a round baking dish or a pie dish that’s approximately the same size as the tortilla. Grease the bottom and sides of the dish lightly with cooking spray
  3. Place the tortilla at the bottom of the baking dish to create the crust.
  4. In a mixing bowl, whisk together the eggs and cottage cheese until well combined. Season the mixture with a pinch of salt and pepper to taste.
  5. Pour the egg and cottage cheese mixture over the tortilla in the baking dish, ensuring it spreads evenly.
  6. Now, add the toppings. Sprinkle diced tomatoes, diced green peppers, and chopped spinach or arugula evenly over the egg mixture.

Recipe Notes

Makes 4 servings! each serving is two points each!

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