Introduction
Delight in the guilt-free pleasure of WW Zero Point Blueberry Pie Ice Cream, a refreshing and creamy dessert that satisfies your sweet cravings without adding to your daily Smart WW Points. This recipe is perfect for those following the WW (Weight Watchers) program, as it incorporates wholesome ingredients and natural sweetness from fresh blueberries, making it a nutritious treat for any time of day. Enjoy the vibrant flavors of summer in each spoonful, knowing you’re staying on track with your health and wellness goals.
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Ingredients
- 4 cups frozen blueberries
- 1/2 cup unsweetened almond milk (or any unsweetened non-dairy milk)
- 1/4 cup non-fat Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
- Optional: 1-2 tablespoons powdered erythritol or stevia (to taste)
Instructions
- Prepare the Blueberries:
- Place the frozen blueberries in a blender or food processor. Let them sit at room temperature for about 5-10 minutes to slightly soften.
- Blend the Ingredients:
- Add the unsweetened almond milk, non-fat Greek yogurt, lemon juice, vanilla extract, and optional sweetener to the blender with the blueberries.
- Blend on high until smooth and creamy, scraping down the sides of the blender as needed to ensure all ingredients are well incorporated.
- Adjust Sweetness (Optional):
- Taste the mixture and add more sweetener if desired, blending again until combined.
- Chill the Mixture:
- Transfer the blended mixture to a freezer-safe container. Cover with a lid or plastic wrap, ensuring it touches the surface of the ice cream mixture to prevent ice crystals from forming.
- Freeze:
- Place the container in the freezer and freeze for at least 4 hours, or until the ice cream is firm. Stir the mixture every hour during the first 3 hours to help maintain a creamy texture.
- Serve and Enjoy:
- When ready to serve, let the ice cream sit at room temperature for a few minutes to soften slightly. Scoop into bowls or cones, garnish with fresh blueberries if desired, and enjoy the delightful WW Zero Point Blueberry Pie Ice Cream guilt-free!
Nutritional Information (per serving, assuming 8 servings)
- Calories: 50 kcal
- Total Fat: 0.5g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 20mg
- Total Carbohydrates: 11g
- Dietary Fiber: 2g
- Sugars: 7g
- Protein: 1g
Smart WW Points
- Each serving of this WW Zero Point Blueberry Pie Ice Cream is approximately 0 Smart WW Points, making it an ideal dessert option for those following the Weight Watchers program. Enjoy this creamy and fruity treat without worrying about counting points.
Additional Tips
- Frozen Blueberries: Using frozen blueberries ensures a thick and creamy texture without the need for added ice cream churners.
- Sweetener Options: Adjust the sweetness to your preference by adding more or less powdered erythritol or stevia. Natural sweetness from ripe blueberries may suffice for some.
- Texture Maintenance: Stirring the ice cream mixture periodically during freezing helps prevent it from becoming too icy and maintains a smoother consistency.
- Variations: Experiment with different berries like strawberries or raspberries for a variety of flavors. You can also add a sprinkle of cinnamon or a dash of almond extract for additional depth.
This WW Zero Point Blueberry Pie Ice Cream recipe is not only delicious and satisfying but also fits perfectly into a balanced and healthy lifestyle. Enjoy the vibrant flavors of fresh blueberries combined with the creamy texture of Greek yogurt, all without worrying about adding extra points to your daily allowance. Treat yourself to this nutritious dessert and savor the taste of summer any time of year.