0 Point Cheese Twists Recipe


Elevate your snacking game with these delightful  0 Point Cheese Twists. Bursting with cheesy goodness and seasoned to perfection, these crispy treats are not only delicious but also guilt-free, making them the perfect addition to your healthy eating plan. Whether you’re looking for a satisfying snack to enjoy between meals or a crowd-pleasing appetizer for your next gathering, these cheese twists are sure to hit the spot.

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Crafting the Dough:

The magic begins with a simple yet flavorful dough made from non-fat Greek yogurt and self-rising flour. This dynamic duo creates a light and airy texture while providing a boost of protein, making these cheese twists both satisfying and nutritious. To enhance the flavor, shredded fat-free cheddar cheese is incorporated into the dough, infusing each bite with rich, cheesy goodness.

Seasoning to Perfection:

To elevate the flavor profile even further, a blend of garlic powder, onion powder, dried parsley, and salt is added to the dough. These aromatic spices create a savory and aromatic base, ensuring that every bite is packed with deliciousness. Feel free to customize the seasoning to suit your taste preferences, adding your favorite herbs and spices for an extra kick of flavor.

Shaping and Baking:

Once the dough is mixed and seasoned, it’s time to shape the cheese twists. Each portion of dough is rolled into a long strip and twisted to create the iconic twist shape. Placed on a baking sheet and lightly sprayed with cooking spray, the cheese twists are baked to golden perfection in a preheated oven. As they bake, the kitchen fills with the irresistible aroma of warm, cheesy goodness, building anticipation for the delicious treats that are to come.

Serving and Enjoying:

Once out of the oven, these  0 Point Cheese Twists are ready to be devoured. Crispy on the outside and tender on the inside, they’re perfect for snacking on their own or serving alongside your favorite dips, such as marinara sauce or hummus. Whether enjoyed as a midday pick-me-up or a savory appetizer at your next gathering, these cheese twists are sure to satisfy your cravings without derailing your healthy eating goals.


With their irresistible flavor, crispy texture, and guilt-free status,  0 Point Cheese Twists are a snacking sensation that’s sure to please. Whether enjoyed as a quick and easy snack or a savory appetizer, these cheesy delights are proof that you can indulge in delicious treats while staying on track with your healthy eating plan. So whip up a batch, grab your favorite dip, and get ready to savor the crunch with these irresistible cheese twists.


  • 2 cups non-fat Greek yogurt
  • 1 1/2 cups self-rising flour, plus extra for dusting
  • 1 cup shredded fat-free cheddar cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried parsley
  • 1/2 teaspoon salt
  • Cooking spray


  1. Preheat Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly coat it with cooking spray.
  2. Prepare Dough: In a large mixing bowl, combine the non-fat Greek yogurt, self-rising flour, shredded fat-free cheddar cheese, garlic powder, onion powder, dried parsley, and salt. Mix until a dough forms. If the dough is too sticky, add a little more flour.
  3. Roll Out Dough: Transfer the dough onto a lightly floured surface. Divide it into 8 equal portions. Roll each portion into a long strip, about 10-12 inches long and 1/2 inch thick.
  4. Twist the Dough: Twist each strip of dough a few times to create the cheese twists. Place them onto the prepared baking sheet, spacing them evenly apart.
  5. Bake: Spray the cheese twists lightly with cooking spray. Bake in the preheated oven for 18-20 minutes, or until golden brown and crispy.
  6. Cool and Serve: Remove the cheese twists from the oven and let them cool on the baking sheet for a few minutes before serving. Enjoy them warm as a delicious low-point snack or appetizer.


You can customize the seasoning of the cheese twists by adding your favorite herbs and spices, such as Italian seasoning, paprika, or cayenne pepper.

If you don’t have self-rising flour, you can make your own by combining 1 1/2 cups of all-purpose flour with 2 1/4 teaspoons of baking powder and 3/4 teaspoon of salt.

These cheese twists are best enjoyed fresh on the day they are baked. However, you can store any leftovers in an airtight container at room temperature for up to 2 days. Simply reheat them in the oven or microwave before serving to restore their crispiness.

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