1 Minute Low Carb Brownie (No eggs!)

Indulging in a 1-Minute W-W Low Carb Brownie is like treating yourself to a guilt-free dessert oasis in the midst of a busy day. This recipe offers a convenient and delicious solution for those moments when your sweet tooth calls, providing a decadent treat that won’t derail your wellness goals.

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In just a matter of minutes, you can whip up a rich and chocolaty brownie using simple pantry staples like almond flour, cocoa powder, and your choice of low-carb sweetener. The absence of eggs makes it suitable for various dietary preferences and restrictions, while still delivering a moist and satisfying texture.

With a splash of almond milk and a hint of vanilla extract, the dry ingredients transform into a velvety batter that’s ready to be microwaved to perfection. In just one minute, your kitchen is filled with the irresistible aroma of freshly baked brownies, signaling that it’s time to indulge.

Whether enjoyed on its own or topped with a dollop of whipped cream or a sprinkle of sugar-free chocolate chips, this 1-Minute W-W Low Carb Brownie is a delightful treat that proves you don’t have to sacrifice flavor for the sake of your health.

Nutritionally, this brownie is a winner, with a balanced combination of fats, fiber, and protein to keep you satisfied without weighing you down. With its low carb count and W-W-friendly profile, it’s a dessert option that fits seamlessly into your wellness journey.

So go ahead, take a moment to indulge in the simple pleasure of a warm and gooey brownie, knowing that you’re nourishing your body and satisfying your cravings in the most delicious way possible.


  • 2 tablespoons almond flour
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon granulated sweetener of your choice (such as erythritol, monk fruit, or stevia)
  • 1/4 teaspoon baking powder
  • Pinch of salt
  • 2 tablespoons unsweetened almond milk (or any milk of your choice)
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon sugar-free chocolate chips or chopped dark chocolate (optional)


  1. In a microwave-safe mug or small bowl, combine the almond flour, cocoa powder, sweetener, baking powder, and salt. Mix well to combine.
  2. Add the almond milk and vanilla extract to the dry ingredients and stir until smooth and well combined. If using chocolate chips or chopped dark chocolate, fold them into the batter.
  3. Microwave the mixture on high for about 1 minute, or until the brownie is set and firm to the touch. Cooking time may vary depending on your microwave, so adjust as needed.
  4. Carefully remove the mug from the microwave (it will be hot!) and let the brownie cool for a minute or two before enjoying.
  5. Optionally, top with a dollop of whipped cream or a scoop of low-carb ice cream for an extra indulgent treat.

Nutritional Information (approximate):

Calories: 100-150

Total Fat: 7-10 grams

Saturated Fat: 1-2 grams

Cholesterol: 0 mg

Sodium: 150-200 mg

Total Carbohydrates: 7-10 grams

Dietary Fiber: 2-3 grams

Sugars: 1-2 grams

Protein: 3-5 grams

This 1-Minute W-W Low Carb Brownie is a quick and easy dessert option that’s perfect for satisfying your sweet tooth while sticking to your low-carb or W-W plan. Enjoy it warm and gooey straight from the microwave for a delightful treat in no time!

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