6 PT. SCRAMBLED EGGS RECIPE

INGREDIENTS:

  • 3 tablespoons olive oil
  • 6 large eggs
  • 1 1⁄2 cups diced tomato
  • 3⁄4 cup diced onion
  • 3⁄4 cup diced scallion
  • 3⁄4 cup kraft shredded fat-free cheddar cheese
  • 12 -15 slices oscar mayer shaved deli meat, diced
  • 3 thomas’ light multi-grain English muffin (optional)

DIRECTIONS:

  1. Lightly brown the scallions and onions in olive oil.
  2. Add eggs, tomatoes, and cheese.
  3. Cook thuroughly.
  4. Turn off stove, and add meat.
  5. Enjoy with or without english muffin (2 pts).

NUTRITION INFO:

Serving Size: 1 (326) g

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Servings Per Recipe: 1

AMT. PER SERVING% DAILY VALUE

Calories: 325.1

Calories from Fat 213 g66 %

Total Fat 23.7 g36 %

Saturated Fat 5 g25 %

Cholesterol 423 mg141 %

Sodium 428.7 mg17 %

Total Carbohydrate 14.9 g4 %

Dietary Fiber 3 g12 %

Sugars 7.9 g31 %

Protein 14.4 g28 %

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