INGREDIENTS:
- 3 tablespoons olive oil
- 6 large eggs
- 1 1⁄2 cups diced tomato
- 3⁄4 cup diced onion
- 3⁄4 cup diced scallion
- 3⁄4 cup kraft shredded fat-free cheddar cheese
- 12 -15 slices oscar mayer shaved deli meat, diced
- 3 thomas’ light multi-grain English muffin (optional)
DIRECTIONS:
- Lightly brown the scallions and onions in olive oil.
- Add eggs, tomatoes, and cheese.
- Cook thuroughly.
- Turn off stove, and add meat.
- Enjoy with or without english muffin (2 pts).
NUTRITION INFO:
Serving Size: 1 (326) g
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Servings Per Recipe: 1
AMT. PER SERVING% DAILY VALUE
Calories: 325.1
Calories from Fat 213 g66 %
Total Fat 23.7 g36 %
Saturated Fat 5 g25 %
Cholesterol 423 mg141 %
Sodium 428.7 mg17 %
Total Carbohydrate 14.9 g4 %
Dietary Fiber 3 g12 %
Sugars 7.9 g31 %
Protein 14.4 g28 %