keto pizza roll-ups Net carb 4g

These Keto Pizza Roll-Ups are a quick and easy low-carb snack or meal option that’s perfect for pizza lovers on the keto diet. They’re made with a fathead dough, rolled up with pepperoni and cheese, and baked until golden and bubbly. Serve them as an appetizer or enjoy them as a main dish.

Thank you for reading this post, don't forget to subscribe!

Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients

For the Dough:

  • 1 1/2 cups shredded mozzarella cheese
  • 2 tbsp cream cheese
  • 3/4 cup almond flour
  • 1 egg
  • 1 tsp Italian seasoning
  • 1/2 tsp garlic powder

For the Filling:

  • 1/4 cup pizza sauce
  • 1/4 cup shredded mozzarella cheese
  • 1/4 cup sliced pepperoni

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a microwave-safe bowl, melt the mozzarella cheese and cream cheese together in the microwave for 1 minute. Stir to combine.
  3. Add the almond flour, egg, Italian seasoning, and garlic powder to the melted cheese mixture. Mix until everything is well combined and a dough forms.
  4. Place the dough between two sheets of parchment paper and roll it out into a rectangular shape.
  5. Spread the pizza sauce over the dough, leaving a small border around the edges.
  6. Sprinkle the shredded mozzarella cheese and sliced pepperoni over the sauce.
  7. Starting at one end, roll the dough up tightly, using the parchment paper to help you roll.
  8. Once the dough is rolled up, cut it into 1-inch slices and place them on the prepared baking sheet.
  9. Bake the roll-ups in the preheated oven for 12-15 minutes, or until golden brown and bubbly.
  10. Serve immediately and enjoy!

Nutrition Facts

  • Serving size: 1 roll-up
  • Calories: 94
  • Fat: 7.5g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Net Carbs: 3g
  • Protein: 5g

Summary

These Keto Pizza Roll-Ups are a delicious low-carb snack or meal option that’s perfect for pizza lovers on the keto diet. With a total net carb count of just 4g per serving, they’re a guilt-free indulgence that you can enjoy anytime.

Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Print Friendly, PDF & Email

1 thought on “keto pizza roll-ups Net carb 4g”

Leave a Comment