Bacon Egg and Cheese Tortilla

This Bacon Egg and Cheese Tortilla is the ultimate keto breakfast! Fluffy eggs, salty bacon, cheddar cheese and creamy avocado are all packed into a tortilla for a delicious, filling breakfast on the go!

Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients:

  • 2 large eggs
  • 2 slices of bacon
  • 1/4 cup shredded cheddar cheese
  • 1/4 of an avocado
  • 1 low-carb tortilla
  • Salt and pepper to taste
  • Cooking spray or butter

Instructions:

  1. In a frying pan, cook the bacon over medium heat until crispy. Remove the bacon from the pan and set aside on a paper towel to cool.
  2. In a small bowl, whisk the eggs with salt and pepper to taste.
  3. Using the same pan that you cooked the bacon in, pour in the eggs and cook over medium heat, stirring occasionally, until the eggs are cooked through and no longer runny.
  4. Once the eggs are cooked, remove them from the pan and set aside.
  5. Place the tortilla in the pan and heat it up until it’s slightly crispy on both sides.
  6. Assemble the tortilla by layering the eggs, bacon, cheddar cheese, and avocado on top of the tortilla.
  7. Fold the sides of the tortilla towards the center and then roll it up.
  8. Serve and enjoy!

Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutrition Facts (per serving):

  • Calories: 363 kcal
  • Total Fat: 29g
  • Total Carbohydrates: 9g
  • Dietary Fiber: 5g
  • Net Carbohydrates: 4g
  • Protein: 19g

Summary: This Bacon Egg and Cheese Tortilla is a perfect keto breakfast that’s both filling and delicious. Fluffy scrambled eggs, crispy bacon, cheddar cheese, and creamy avocado are all wrapped up in a low-carb tortilla for a quick and easy breakfast on the go. With only 4g net carbs per serving, this recipe is a great way to start your day on a low-carb diet.

Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Leave a Comment