Discover a culinary masterpiece that merges the goodness of chicken with the comfort of cheesy goodness Cheesy Chicken Fritters. Elevate your dining experience with these delightful fritters that not only tantalize your taste buds but also align with your wellness goals. Let’s embark on a journey through the savory allure of this recipe, from ingredients to cooking techniques, and dive into the nutritional insights that make it a perfect addition to your balanced lifestyle.
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Ingredients:
For the Cheesy Chicken Fritters:
1 pound ground chicken breast
1 cup reduced-fat shredded cheddar cheese
1/4 cup grated Parmesan cheese
1/4 cup whole wheat breadcrumbs
1/4 cup finely chopped green onions
1 large egg
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon smoked paprika
Salt and pepper to taste
Cooking spray for frying
For the Yogurt Dill Dipping Sauce:
1/2 cup non-fat Greek yogurt
1 tablespoon fresh dill, chopped
1 tablespoon lemon juice
Salt and pepper to taste
Instructions:
Step 1: Prepare the Cheesy Chicken Fritters Mixture
In a large mixing bowl, combine ground chicken, cheddar cheese, Parmesan cheese, breadcrumbs, green onions, egg, minced garlic, oregano, smoked paprika, salt, and pepper.
Mix the ingredients thoroughly until well combined.
Step 2: Form Fritters and Refrigerate
With clean hands, form the mixture into evenly sized fritters, approximately 2 inches in diameter.
Place the fritters on a plate and refrigerate for at least 30 minutes to allow them to firm up.
Step 3: Cook to Golden Perfection
Preheat a non-stick skillet over medium heat and lightly coat it with cooking spray.
Cook the fritters for 4-5 minutes on each side or until golden brown and cooked through.
Step 4: Prepare Yogurt Dill Dipping Sauce
In a small bowl, whisk together Greek yogurt, chopped fresh dill, lemon juice, salt, and pepper.
Adjust seasoning to taste.
Step 5: Serve and Enjoy
Plate the Cheesy Chicken Fritters, garnish with additional green onions if desired.
Serve alongside the Yogurt Dill Dipping Sauce for a delightful flavor pairing.
Nutritional Information:
Per Serving:
Calories: 220
Total Fat: 11g
Saturated Fat: 5g
Cholesterol: 95mg
Sodium: 280mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Protein: 24g
Smart W-W Points:
Blue Plan: 4 SmartPoints per serving
Green Plan: 6 SmartPoints per serving
Purple Plan: 4 SmartPoints per serving
