If you’re looking for a low-carb, keto-friendly dish that is both flavorful and easy to make, then this Keto Cheesy Zucchini Casserole is the perfect recipe for you! This delicious casserole is loaded with tender zucchini, a rich and creamy cheese sauce, and a crispy almond flour topping. It’s a great way to sneak in some veggies while satisfying your cravings for comfort food. Whether you’re looking for a side dish to accompany your main course or a filling main dish on its own, this Keto Cheesy Zucchini Casserole is sure to be a crowd-pleaser.
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Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
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- 1 pound Italian Breakfast sausage
- 2 medium zucchini sliced
- 2 medium yellow squash sliced
- 1 medium onion diced
- 3 tablespoons olive oil
- 2 tablespoons fresh basil chopped (or 3 tbs parsley)
- 1 large tomato or 2 small Roma tomatoes
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup mozzarella cheese shredded
- 3/4 cup Parmesan cheese grated
INSTRUCTIONS
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Preheat the oven to 350 degrees.
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In a medium frying pan over medium heat, cook the sausage into crumbles until browned. Drain and set aside.
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Cut all the vegetables as instructed.
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Spray a large baking dish (9×13 size) with nonstick cooking spray.
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In a large bowl, combine the zucchini, squash, onion and drizzle the olive oil over the veggies.
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Sprinkle the seasonings (basil, thyme, garlic powder, onion powder, salt, and pepper over the vegetables. Mix until all the vegetables are fully coated with seasonings.
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Layer the vegetables in the baking dish starting with a layer of vegetables first.
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In between each layer add a layer of cooked sausage crumbles.
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Top each layer with mozzarella cheese and Parmesan cheese.
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After the last layer of vegetables add tomato slices to the top of the vegetables. Finish the final layer with Parmesan cheese and mozzarella cheese.
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Bake uncovered for about 35 to 45 minutes or until the vegetables are soft and tender. Be sure to place the dish in the center of the oven so the cheese doesn’t burn on top before the vegetables are done.
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
NUTRITION
Serving: 1serving | Calories: 104 | Carbohydrates: 2.4g | Protein: 2.5g | Fat: 9.7g | Fiber: 0.5g | Sugar: 0.8g
