If you’re craving a classic Italian dish but want to keep it low-carb and keto-friendly, this recipe for Keto Chicken Parmesan is sure to satisfy! Tender chicken breasts are coated in a crispy almond flour and parmesan crust, then topped with sugar-free marinara sauce and melted mozzarella cheese.
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Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Not only is this dish delicious and satisfying, but it’s also low in carbs and high in protein, making it a great option for those following a keto diet. Plus, it’s easy to make and can be ready in under 30 minutes!
Here’s the full recipe for Keto Chicken Parmesan:
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup almond flour
- 1 cup grated parmesan cheese
- 1 tsp. garlic powder
- 1 tsp. dried oregano
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 2 eggs, beaten
- 1 cup sugar-free marinara sauce
- 1 cup shredded mozzarella cheese
- 2 tbsp. avocado oil
Instructions:
- Preheat the oven to 375°F.
- In a large mixing bowl, combine the almond flour, parmesan cheese, garlic powder, oregano, sea salt, and black pepper.
- Dip each chicken breast in the beaten eggs, then coat evenly in the almond flour mixture.
- Heat the avocado oil in a large skillet over medium heat. Add the chicken breasts and cook for 3-4 minutes on each side, until golden brown.
- Transfer the chicken breasts to a baking dish and top each one with a generous spoonful of marinara sauce and shredded mozzarella cheese.
- Bake in the oven for 10-15 minutes, until the cheese is melted and bubbly.
- Serve hot with your favorite low-carb side dishes.
Nutrition Facts (per serving – makes 4 servings):
- Calories: 563
- Fat: 38g
- Carbohydrates: 7g
- Fiber: 3g
- Net Carbs: 4g
- Protein: 46g
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Enjoy this delicious and satisfying Keto Chicken Parmesan as a healthier version of a classic Italian favorite!
