Kitchenra

Ingredients: Thank you for reading this post, don’t forget to subscribe! 4 boneless, skinless chicken breasts Salt and black pepper, to taste 2 tablespoons olive oil 4 cloves garlic, minced 1 cup chicken broth 1 cup heavy cream 1 teaspoon dried thyme 1 teaspoon dried rosemary 1/2 teaspoon paprika 1/2 cup grated Parmesan cheese Fresh … Read more

Nothing screams fall than a One Point Pumpkin Cinnamon and Sugar Donuts! Theses donuts make for a perfect guilt-free snack! They are soft, fluffy, and coated with a yummy cinnamon sugar! Ingredients:   1 1/2 cups Gold Medal all-purpose flour or Kodiak Buttermilk Pancake Mix 1 tsp ground cinnamon 1/4 tsp ground nutmeg 1 1/2 … Read more

Author: Jenna Yield: 24 INGREDIENTS 8 ounces Cool Whip Free 6 tablespoons peanut butter Sugar-free chocolate sauce (for drizzle) INSTRUCTIONS Combine Cool Whip and peanut butter in a bowl. Line mini muffin pan with 24 mini cupcake liners and spoon in mixture. Place in freezer for 2 to 3 hrs. NOTES

I made the peanut butter cheesecake dessert. I decided to make 4 servings instead of six. I also added 1 additional tbsp of the pb powder for a more peanut butter taste. Still only 2 points! I crumbled the brownie on top so it wouldnt get too soggy. I licked the spoon and it was … Read more

Philly Cheesesteak Eggrolls INGREDIENTS 12 egg roll wrappers 6 slices provolone cut in half 1 onion sliced 2 green peppers sliced 14 oz Ribeye beef or Flank Steak shaved 1 teaspoon pepper 1 teaspoon onion powder 1 teaspoon salt 1 teaspoon chili powder 1 teaspoon garlic powder 1 teaspoon paprika DIRECTIONS     Preheat the oven to 400 degrees (or to the temp recommended on the back of the egg rolls. Wash and dry the green peppers. … Read more

My fourth batch of muffins, figuring it out as I go! 1 point each, makes 12 muffins Recipe: 1 cup Kodiak pancake mix 3 eggs 3 bananas Lily’s milk chocolate chips (30g for 2 points, which worked out to 6-7 per muffin) This time, I blended everything in a blender, and it came out nice … Read more

Total Time40 mins Yield: 3 Servings (7 points per serving for blue and purple, 8 points for green, my stromboli was 13 inches long)Course: Main CourseKeyword: freestyle   Ingredients: 1 cup fat-free plain Greek yogurt 1 cup self rising flour (It must be self rising flour) 1/4 lb. Boar’s Head black forest ham 24 turkey pepperoni 1/2 cup part-skim mozzarella cheese, shredded 1/2 small red onion, … Read more

Spicy Chinese Chicken Recipe with boneless skinless chicken breast. A quick and easy 20 minute dinner with 5 W-W Freestyle Points and 6 Smart Points PREP TIME10MINUTES MINS COOK TIME10MINUTES MINS TOTAL TIME20MINUTES MINS COURSEMain Course CUISINEChinese SERVINGS4 EQUIPMENT Small Bowl Wok Skillet INGREDIENTS 1 tbsp white wine vinegar ¾ cup chicken broth 2 tbsp soy … Read more

This is a great recipe to take to a summer cookout. and the best part it is zero  points per serving. I eat it plain! but you could enjoy it with chips! Ingredients 3 cups watermelon cut into small dice 1 cucumber seeded and cut into small dice 2 jalapeño peppers minced 1 small red onion cut into small dice 1/4 cup cilantro chopped 1/4 cup mint chopped Zest and … Read more

These Skinny Pumpkin Cream Cheese Muffins are a classic pumpkin spice muffin filled with a light cream cheese swirl. I’m telling you-these Skinny Pumpkin Cream Cheese Muffins will be on repeat! Author: thepounddropper.comPREP TIME10 minutesCOOK TIME18 minutesADDITIONAL TIME5 minutesTOTAL TIME33 minutes Ingredients MUFFIN INGREDIENTS 1 and 1/2 cup Kodiak Cakes buttermilk flapjack pancake mix  or Krusteaz Protein Pancake … Read more