Kitchenra

ingredients: 2 cups all-purpose flour 1 tablespoon baking powder 1 teaspoon salt 1/2 cup unsalted butter, cold and cut into small pieces 3/4 cup buttermilk Steps: Preheat your oven to 450°F (230°C). In a large mixing bowl, whisk together the flour, baking powder, and salt. Using a pastry cutter or your fingers, cut in the … Read more

Ingredients: 4 cups fresh broccoli florets 1/2 cup red onion, finely chopped 1/2 cup reduced-fat mayonnaise 1/4 cup plain non-fat Greek yogurt 2 tablespoons apple cider vinegar 2 tablespoons granulated sugar (or sugar substitute) 1/4 cup raisins 4 slices turkey bacon, cooked and crumbled Salt and black pepper, to taste Instructions: In a large mixing … Read more

Ingredients: 200g whole wheat spaghetti (or other whole wheat pasta) 10ml extra virgin olive oil 6 cloves garlic, thinly sliced 200g oyster mushrooms, sliced 1/4 cup fresh parsley, chopped 1 tablespoon light butter (with reduced points) 2 tablespoons grated Parmesan cheese (use a reduced-fat version or a W-W-friendly alternative) Red pepper flakes (optional) Salt and … Read more

Introduction: Indulge in the delectable goodness of Apple Fritter Bites, a mouthwatering treat that combines the sweetness of apples with the warmth of cinnamon in every bite. Whether enjoyed as a delightful breakfast pastry, afternoon snack, or dessert, these bite-sized fritters are sure to tantalize your taste buds and leave you craving more. In this … Read more

naan bread with almond flour is the perfect addition to your next homecooked Indian meal. The simple almond flour naan dough is made with just 5 ingredients and is ready in just 30 minutes. Prep Time10 mins Cook Time20 mins Total Time30 mins Course Side Dish Servings6 servings Ingredients: For naan bread 2 cups shredded mozzarella cheese 2 tablespoons sour cream 2 cups blanched almond flour … Read more

Ingredients: 3 ( 7 oz.) large boneless, skinless chicken breasts 1 cup broccoli florets, chopped 1/3 cup reduced fat sharp cheddar cheese, shredded. I use Sargento reduced fat sharp cheddar cheese. 4 Tbsp cheddar dip- I like to use use Fritos mild cheddar dip or you can use Great Value Original Cheddar Flavor Cheese Dip, … Read more

Introduction: Indulging in fried fish fillets can be a delightful treat, but for those watching their waistlines or following specific dietary plans traditional frying might not fit the bill. Fear not, as there’s a healthier alternative that doesn’t compromise on flavor or texture: baked fish fillets. This recipe offers a satisfying crunch without the excess … Read more

Prep Time: 5minutes minutes Cook Time: 15minutes minutes Total Time: 20minutes minutes Servings: 2 to 4 servings Calories: 139kcal INSTRUCTIONS: Place an oven rack in the center position of the oven. Preheat the oven to 425°F. Line a baking sheet with foil (lightly misted with nonstick cooking spray) OR parchment paper. Wash and dry the squash, and then cut each one into … Read more

Ingredients: 1 cup fat-free cottage cheese 1 tablespoon sugar-free maple syrup 2 tablespoons peanut butter powder 1/2 teaspoon coconut oil 2 ounces Lily’s chocolate chips 1/8 cup peanuts Instructions: In a blender or food processor, combine fat-free cottage cheese, sugar-free maple syrup, and peanut butter powder. Blend for 2 to 3 minutes until smooth and … Read more

Embark on a culinary adventure with our mouthwatering  Chicken Enchilada Bake recipe, a delightful fusion of Tex-Mex flavors and wholesome ingredients that promises to satisfy your cravings without derailing your wellness journey. This savory bake brings together tender shredded chicken, hearty black beans, zesty enchilada sauce, and gooey melted cheese, all layered between whole wheat … Read more