Kitchenra

Introduction to Seasonal Comfort: Homemade pumpkin pie embodies the essence of autumn, offering a comforting and nostalgic treat that evokes memories of crisp fall days and cozy gatherings with loved ones. This classic dessert is a symbol of the season, featuring a buttery pie crust filled with a velvety-smooth pumpkin filling infused with warm spices like … Read more

Easy low-fat and low-calorie  Caesar Salad with Poblano Dressing is so easy to make and so delicious! The best part is that I can enjoy Caesar Salad and not eat a high calorie dressing! With summer upon us, I don’t want to be wearing my fat pants! My family loves Caesar Salad and I am always … Read more

This cold ramen is normally eaten in the summer but I ate it in a restaurant the other day and re-created this. If you have zero point tofu, this is for you. This light version is 8 point plus 1 point back on  for adding extra cucumbers. I used Konjaki/Shirataki  noodles which are 0 points. … Read more

I never was a big fan of spaghetti squash until I made this. It’s creamy and full of vegetables!! Yummy! This entire casserole is six points on Weight Watchers. To make you roast a whole spaghetti squash in the oven at 400° for about 45 minutes. I prick the skin before I bake. Once you remove … Read more

Indulging in a 1-Minute W-W Low Carb Brownie is like treating yourself to a guilt-free dessert oasis in the midst of a busy day. This recipe offers a convenient and delicious solution for those moments when your sweet tooth calls, providing a decadent treat that won’t derail your wellness goals. In just a matter of … Read more

It is two eggs with a keto wrap which is two points and turkey pepperoni rounds which are 10 rounds for one point And 1/3 of a cup of light mozzarella cheese which is three points, with some salsa drizzled in between. I scramble the eggs a little bit put the wrap on top while … Read more

Total Time10 min Prep 10 min Serves 2 6PersonalPoints™ per serving A smoothie with everything going for it—it’s packed protein from powdered peanut butter and tofu, and gives you a serving of fruit (the cherries) and vegetables (the cauliflower rice) in one serving. And on top of it all, it has chocolate! Why blend all … Read more

Indulge in the ultimate guilt-free snack with our ZERO POINT  Roasted Crispy Chickpeas, a delicious and wholesome alternative that promises to satisfy your cravings while aligning perfectly with your wellness goals. Crafted with precision and mindful consideration, this recipe transforms humble chickpeas into a crunchy, flavorful treat that you can enjoy without worrying about your … Read more

Can’t believe it’s only 2 points per serving! the recipe makes six servings! This is scrumptious- and even if you aren’t on  this is a great recipe to make with this kids! Ingredients: Kroger Plain Nonfat Greek Yogurt 2 cup s Kroger Value Graham crackers 6 cracker s Jell-O Cheesecake reduced calorie instant pudding & pie filling 1 package s Strawberries … Read more

It was so good! and microwave for 1 weight W point for the whole bowl queso and 20 grams of protein 18 tostito rounds for 3 weight W here is everything you need Ingredients: half a cup fat free cottage cheese 2 tsp taco seasoning 1/4 cup fat free shredded cheese 1/4 cup rotel 18 … Read more