Kitchenra

At its core, this Seven-Layer Salad is a celebration of crispness and crunch. Each layer contributes its unique character, coming together to create a visual masterpiece. The base is a bed of crisp romaine lettuce, providing a refreshing foundation. As you delve deeper, you encounter layers of shredded carrots, sweet cherry tomatoes, and crunchy cucumbers, … Read more

Introduction: Peanut Butter Blossom Cookies are a beloved classic that brings together the creamy richness of peanut butter and the indulgent sweetness of chocolate in every bite. These delightful cookies are a staple during the holiday season but are enjoyed year-round for their irresistible flavor and nostalgic charm. Flavorful Combination: At the heart of Peanut Butter Blossom … Read more

Challah French Toast offers a delicious twist on a classic breakfast favorite, providing all the comfort and indulgence of traditional French toast with a lighter, healthier touch. This recipe carefully balances flavor and texture while keeping an eye on portion sizes and ingredients to fit within the framework of a plan. The foundation of this … Read more

8 cups Uncooked broccoli, chopped (the smaller the better!!) 1⁄2 cup Uncooked red onion, chopped 1⁄2 cup Uncooked bell pepper 8 Tbsp (1/2 cup) Kroger Hickory ksmoke flavor real bacon bits 1⁄2 cup Kroger 50% Less sugar dried cranberries 1⁄4 cup Sunflower seeds 1⁄3 cup Dukes Light mayonnaise 2⁄3 cup Plain fat free Greek yogurt … Read more

Servings: 20 Prep time: 5 mins Total time: 5 mins Ingredients: 1 cup plain yogurt 2 Tsp honey 1 cup fresh blueberries ½ cup slivered almonds Preparation: Mix honey and yogurt. Stir in blueberries and almonds. Place them in a tray to freeze. Freeze 2 hours for solid results. 18-25 frozen protein bites. Nutritional Info … Read more

This chicken pasta salad has all the flavors of a chicken club sandwich. Delicious! Ingredients: 8 ounces corkscrew-shaped pasta ¾ cup Italian-style salad dressing ¼ cup mayonnaise 2 cups chopped, cooked rotisserie chicken 12 slices crispy cooked bacon, crumbled 8 ounces cherry tomatoes, halved 1 cup cubed Muenster cheese 1 cup chopped celery 1 cup chopped green bell pepper 1 avocado – peeled, pitted, and chopped Directions: Gather all ingredients. Bring a large pot … Read more

Introduction: 0-Point Crock Pot Salsa Chicken is a fantastic dish that combines the convenience of slow cooking with the bold flavors of salsa and spices. This simple yet delicious recipe is perfect for busy days when you want a nutritious meal that practically cooks itself. Plus, it’s friendly, making it a great option for those … Read more

Introduction: W-W Crockpot Honey Garlic Chicken is a delightful dish that combines the convenience of slow cooking with the irresistible flavors of honey, garlic, and soy sauce. This recipe is not only delicious but also friendly, making it a perfect choice for anyone looking to enjoy a wholesome and satisfying meal while sticking to their … Read more

I am the first to admit it: Before I got married, my idea of preparing a meal was heating up Chinese take-out food in the microwave. Eventually, at the behest of my newlywed husband who wanted a “home-cooked meal on the table every night,” I tried my hand at cooking pasta. ( I never thought … Read more

Servings: 8 wraps = 8 points or 1 pt. per wrap Ingredients: 1 pound ground chicken breast or finely diced or minced chicken breast (0 Pts. breast meat only)1 pound ground chicken breast or finely diced or minced chicken breast (0 Pts. breast meat only) 1/2 red onion minced (0 Pts.)½ red onion minced (0 … Read more