Kitchenra

Ingredients: 2 ripe bananas (sliced and frozen) 1 cup fat-free Greek yogurt 1/4 cup unsweetened almond milk or skim milk 1-2 tablespoons granulated erythritol or another sugar substitute (adjust to taste) Instructions: Slice the ripe bananas into small pieces and freeze them until they are firm, for at least a few hours or overnight. In … Read more

Ingredients: 3 large eggs 1/3 cup fat-free shredded mozzarella cheese 1 small red pepper, diced 1 small yellow pepper, diced 1 small orange pepper, diced 1 medium tomato, diced 1/4 cup fresh basil leaves, chopped Salt and pepper to taste 1 low-fat soft taco shell (or any low-point tortilla) Instructions: Preheat your oven to 375°F … Read more

Believe it or not it is just 1 pp on  for me (serves 12) Honestly whether or not you follow  you will LOVE THIS CAKE! Ingredients Sugar Free yellow cake mix 1 container SF lemon Greek yogert 3/4 c. 7 up or Sprite Zero 1/4 c. Lemon juice Glaze SF powdered monkfruit sweetener just to taste 1 T water 1 T lemon juice Instructions 350° … Read more

Indulge in a culinary delight with our sumptuous recipe for Creamy Baked Chicken Legs with Mushroom Delight. This dish harmoniously combines tender chicken legs with a luscious cream of mushroom sauce, creating a flavorful experience that’s sure to tantalize your taste buds. Whether you’re hosting a dinner party or craving a comforting meal for your … Read more

Elevate your patty melt experience with this gourmet twist on a classic favorite. These  Patty Melts with Secret Sauce offer a tantalizing combination of lean protein, savory Swiss cheese, and a tangy, secret sauce that will leave your taste buds craving more. Not only are they delicious, but they’re also designed with health-conscious individuals in … Read more

Ingredients: 4 oz boneless, skinless chicken breast, cooked and seasoned (0 SmartPoints) 1 cup instant mashed potatoes, prepared with 1/4 cup 2% milk (5 SmartPoints) 1/2 cup canned corn, drained (0 SmartPoints) 32g (about 2 tablespoons) Alfredo sauce (1 SmartPoint) Instructions: Season the chicken breast with your favorite seasonings and cook it until fully done. … Read more

Cooking time: 45 minutes l  Servings: 12 slices INGREDIENTS: FOR THE DOUGH: 1 cup (230 ml) buckwheat (or wheat) flour or wholemeal flour 2 tbsp. l. honey 4 tbsp. l. milk (low fat) 3 tbsp. l. applesauce pinch of cinnamon FOR THE PUDDING: 500 ml milk (low fat) 50 g dry vanilla flavored pudding mix … Read more

These  Skinny Raspberry Oatmeal Bars are a delightful treat that seamlessly blends the comforting flavors of oats with the tart sweetness of raspberry preserves. Perfect for breakfast, a midday snack, or even a guilt-free dessert, these bars offer a satisfying indulgence without derailing your wellness goals. With just a few simple ingredients and minimal prep … Read more

Ingredients: 1 (1 pound 13-ounce) can chickpeas, rinsed and drained 1 cup tahini (ground sesame paste) 1 cup freshly squeezed lemon juice (4 to 6 lemons), divided 3 tablespoons chopped garlic (9 cloves) 1 1/2 teaspoons ground cumin 1/2 teaspoon Sriracha Good olive oil Kosher salt and freshly ground black pepper 1 large hothouse cucumber, … Read more

Ingredients: Shrimp Fajita Ingredients: 1 lb. large or x-large cooked or raw shrimp, peeled, deveined 1 green pepper, deseeded, sliced 1 red pepper, deseeded, sliced 1 red yellow pepper, deseeded, sliced 1 orange pepper, deseeded, sliced 1 small yellow onion, sliced 1/2 lime, juiced,optional Fajita Seasoning Ingredients: 2 tsp chili powder 2 tsp garlic powder 1/2 … Read more