Kitchenra

4 Points per serving (1 cup) Ingredients: 1 lb lean ground turkey 1 can of black beans, rinsed and drained 1 can Rotel 1/4 cup water 2 Tbsp taco seasoning 4 oz Doritos 1 cup Italian fat-free dressing (French or Catalina dressing works too) 4 oz shredded low-fat cheese 1/2 medium red onion, chopped 1/2 a … Read more

prep time: 5 MINS total time: 5 MINS calories: 240KCAL These classic Cucumber Sandwiches are a fresh and tasty vegetarian lunch option that comes together in minutes! yield: 2 SANDWICHES Ingredients 2 oz 1/3 less fat cream cheese, softened to room temperature 2 tablespoons plain nonfat Greek yogurt 2 teaspoons chopped fresh dill 1 teaspoon lemon juice 1/8 teaspoon salt 1/8 teaspoon black pepper 4 slices soft wheat bread, (I used Wegmans soft 100% Whole Wheat Bread) ½ a … Read more

1 cup unsweetened almond milk 1/2 cup Irish whiskey (use a lower-calorie brand if available) 2 tablespoons unsweetened cocoa powder 2 tablespoons instant coffee granules 1 teaspoon vanilla extract 1/2 teaspoon almond extract 1/4 cup zero-calorie sweetener (adjust to taste) A pinch of salt Ice cubes (optional) In a blender, combine the unsweetened almond milk, … Read more

Amazing Flour-less Black Bean Brownies are moist, chocolatey and delicious – finally a low-fat, gluten-free brownie that’s pretty darn good made with no flour and no butter! PREP TIME:15minutes mins COOK TIME:30minutes mins TOTAL TIME:45minutes mins YIELD: 16 servings Ingredients 1 14 oz canned low-sodium black beans, rinsed and drained 2 large eggs 1/2 cup cocoa powder 3/4 cup sugar 1/2 teaspoon oil 1 tablespoon unsweetened almond milk (or dairy, skim) … Read more

1 small onion, chopped 1 15.5oz can seasoned black beans, drained 1 15.5oz can light kidney beans, drained 1 8oz can tomato sauce 10oz bag frozen corn 2 10oz cans diced tomatoes with green chilis 1 packet taco seasoning 1 tsp cumin 1 tsp chili powder 2 boneless, skinless chicken breast ½ cup water Place … Read more

REcipe Details: Serves 1 Ingredients Chobani Plain Greek Non-fat yogurt 1/2 cups PB2 the original powdered peanut butter 2tbsp Fat-free sugar-free instant vanilla pudding mix 7gm Lilly.s Chocolate salted caramel flavor baking chips (17 Chips), No sugar Added Instructions Mix Everything and Enjoy! (you can freeze them also)

Chicken Waldorf Salad is tender chunks of chicken mixed with celery, grapes, apples, toasted walnuts, and mayonnaise. This delectable recipe is one of our favorite chicken salad recipes. You can serve it on a bed of spring greens, stuffed in a sun-ripened tomato, or stuffed in a whole wheat pita. THE BEST WALDORF CHICKEN SALAD … Read more

Homemade blueberry jam 0 points! 9 oz of blueberrys washed in a pan  1-2 TBS Lemon juice  Bring to a bubble and mash  Add 1 Tbs powdered sugar Makes like 20 servings and the sugar is negligible but it is so good and even better hot I topped it over 1 cinnamon raison english muff … Read more

1 onion, chopped 2 cloves garlic, minced 4 cups vegetable broth (use reduced-sodium for fewer points) 1 can (14.5 oz) diced tomatoes, undrained (look for no-salt-added for fewer points) 2 cups chopped fresh or frozen mixed vegetables (carrots, celery, green beans, peas, etc.) 1 cup chopped cabbage 1 cup chopped zucchini 1/2 cup chopped green … Read more

Introduction: Embark on a culinary journey that harmonizes the bold flavors of a classic taco with the health-conscious choices of the Weight W plan. Our Weight W Taco Casserole is a testament to the delightful fusion of savory ingredients, providing a satisfying meal that aligns seamlessly with your wellness goals. From seasoned lean ground turkey … Read more