Kitchenra

Dump and Bake Meatball Casserole If you’re looking for an easy mix and bake recipe, this Dump and Bake Meatball Casserole is the perfect dish! It only requires a few simple ingredients and can be made ahead of time. Plus, it’s great for freezing on busy weekdays! This Dump and Bake Dinner is absolutely one … Read more

Ingredients: 1.5 pounds lean beef steak (such as sirloin or round steak), sliced into thin strips 1 onion, thinly sliced 1 red bell pepper, thinly sliced 1 green bell pepper, thinly sliced 1 yellow bell pepper, thinly sliced 1/4 cup low-sodium soy sauce 1 cup low-sodium beef broth 2 cloves garlic, minced 1 teaspoon ginger, … Read more

Another thing I food prep is healthy pancakes. These are made with eggs, fat free cottage cheese and oats. They are 2 for 1 pt. And, before people comment about 0 point pancakes, I know they exist, but they aren’t as nutritious as these. I’ve been making them for over 10 years and my family … Read more

Holy smokes. This is ~GOOD~. (This is 4-5 Point a serving ) TACO PIE Ingredients: 1 lb. ground turkey 1 onion, chopped (I only use 1/2 an onion) 1 tbsp chili mix 14 oz. tomato sauce 1 can of corn, drained 1 cup fat free shredded cheddar cheese 6 whole wheat tortillas (I use Ole’ … Read more

These 2 point slider buns are delicious and go great with my Turkey Sliders. Freeze them so you always have them ready to go. They really don’t take that much time, about an hour. Use your bread maker and set it on the quick dough setting and you’ll have them ready in no time! Or see … Read more

These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite! PREP TIME 5 minutes COOK TIME 15 minutes ADDITIONAL TIME 3 minutes TOTAL TIME 23 minutes Ingredients 1 and 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix 1 tsp baking powder 1/2 cup unsweetened applesauce 1/2 cup water (give or take … Read more

Prep Time 10minutes MINS Cook Time 12minutes MINS Total Time 22minutes MINS Approximate Serving Size: 3/4 cup SERVINGS 6 This healthy Dill Pickle Chicken Salad is a delicious low carb chicken salad recipe. A similar and healthy Chick-Fil-A chicken salad alternative, you can enjoy the salty and creamy recipe as a dip, on a sandwich, or as a salad topping. Equipment Instant Pot … Read more

PREP TIME5 minutes COOK TIME10 minutes TOTAL TIME15 minutes Ingredients 1 ( 28 oz.) can San Marsano tomatoes, whole peeled or crushed tomatoes. 3 cloves of garlic, minced 5-6 fresh basil leaves or 2 Tbsp dried basil 1 Tbsp dried oregano 2 Tbsp minced onions, dry or fresh 4 Tbsp fresh parsley or 1 Tbsp … Read more

These cookies are just 1 w-w point each! Ingredients Salted butter 2 Tbsp softened 12 personal points Sugar-free chocolate chips 1 ⁄2cup s 28 personal points Canola oil 2 tsp 3 personal points Packed brown sugar 1 ⁄2cup s, dark-variety 32 personal points Vanilla extract 1 tsp 0 personal points Table salt 1 ⁄8tsp 0 personal points Egg white s 1 large 0 personal points All-purpose flour 3 ⁄4cup s … Read more

These Zero Point Deviled Eggs make for a fantastic appetizer or snack. They taste amazing and packed with protein-perfect the holidays!! PREP TIME15 minutes COOK TIME10 minutes ADDITIONAL TIME5 minutes TOTAL TIME30 minutes Ingredients 12 hard boiled eggs 2 Tbsp light Kraft mayo 1/2 cup non fat plain or Greek yogurt  ( I use plain yogurt) … Read more