Kitchenra

Introduction: Experience the delightful flavors of our Light and Refreshing German Cucumber Salad—a classic dish with a healthy twist that’s perfect for any occasion. Bursting with crisp cucumbers, tangy vinegar, and savory onions, this salad offers a satisfying crunch and refreshing taste while keeping the SmartPoints value low. Join us as we guide you through … Read more

Introduction: Welcome to our recipe for  Friendly Chicken Cordon Bleu! This healthier twist on the classic dish features tender chicken breasts stuffed with ham and Swiss cheese, coated in a crispy breadcrumb crust, and baked to perfection. With a few simple modifications, we’ve created a delicious and satisfying version that’s lower in calories and SmartPoints, … Read more

Herb Grilled Chicken and Veggie recipe check off all the boxes – quick, easy, delicious, and low-carb! TOTAL TIME:20minutes mins YIELD: 6 servings COURSE: Dinner CUISINE: American INGREDIENTS 1 1/2 lbs boneless (skinless thin sliced chicken cutlets) 3 ounce package Delallo garlic and herb veggie marinade kosher salt 1 lb asparagus (1 bunch, tough ends … Read more

yield: 12 prep time: 15 MINUTES cook time: 4 HOURS total time: 4 HOURS 15 MINUTES Ingredients 2 ½ pounds russet potatoes, peeled and diced 1 pound ham, diced 1 cup sour cream  ½ cup butter, unsalted and melted 1 can cream of onion soup  1 packet dry onion soup mix   2 cups Cheddar Cheese, shredded  2 cups herb … Read more

Introduction: Satisfy your cravings for sweet and savory flavors with our delicious Low-Point Crispy Honey Garlic Chicken recipe. This dish features tender chicken coated in a crispy coating and tossed in a flavorful honey garlic sauce that’s sure to please your taste buds. Plus, with its low SmartPoints value, you can enjoy this tasty meal … Read more

PREP TIME8minutes mins COOK TIME6minutes mins TOTAL TIME14minutes mins ingredients: 1 cup jicama cut in small cubes 150g 1 cup watermelon cut in small cubes 150g 1 teaspoon lime juice 5 mint leaves chopped 2 large boneless chicken breasts Kosher Salt Black Pepper, garlic powder, onion powder and dried cumin for sprinkling INSTRUCTIONS: Mix the jicama, watermelon, lime … Read more

INGREDIENTS: 16 oz of chicken breast only white meat cut into tender style pieces or chicken tenderloins 2 tablespoon Balsamic Vinegar 1 tablespoon spicy Dijon mustard 1 teaspoon dried parsley flakes INSTRUCTIONS: Mix the vinegar, mustard and parsley in a small bowl. 16 oz of chicken breast,2 tablespoon Balsamic Vinegar,1 tablespoon spicy Dijon mustard,1 teaspoon … Read more

ingredients: 2 tablespoon balsamic vinegar ½ cup 75g frozen blueberries ⅛ teaspoon cardamom Pinch of kosher salt 1 Light Original Flatout Flatbread 1 oz 28g nonfat plain Greek yogurt 3 oz leftover or pre-cooked chicken breast Sprinkle of dried basil Handful fresh spinach leaves INSTRUCTIONS: In a small saucepan add the balsamic vinegar, blueberries, cardamom … Read more

No flour no eggs homemade brownies Made these 3  point brownies tonight. (Cut into 12 pieces) So chocolatey! Thanks to Debbie for sharing with us!! Ingredients: 3 ripe bananas, mashed 1/2 cup nut butter (I used salted caramel seed butter) 1/2 cup cocoa 2 tbsp sweetener (optional) 1/4 cup chocolate chips (optional) Instructions: Mix all ingredients and … Read more

This guilt-free 3-Ingredient Lemon Cake is the perfect sweet indulgence to enjoy without derailing your daily points count!Perfectly soft and moist 3-Ingredient fw Lemon Cake is the world’s easiest dessert! Ready in just 35 minutes, this sweet cake is perfect for satisfying any sweet tooth, with or without the optional vanilla glaze! Ingredients 15.25 ounces lemon cake mix (1 … Read more