Kitchenra

Ingredients: Gather the following wholesome ingredients to create this delightful Apple Coleslaw: 4 cups of shredded green cabbage 2 cups of shredded red cabbage 2 medium apples, thinly sliced (choose your favorite variety) 1/2 cup of shredded carrots 1/4 cup of chopped fresh parsley (for garnish) Dressing: For the dressing, you’ll need: 1/4 cup of … Read more

This French Onion Chicken Bake is so easy to make and lip smacking delicious-seasoned chicken breast smothered in a french onion soup and topped with light mozzarella. PREP TIME5 minutes COOK TIME15 minutes ADDITIONAL TIME15 minutes TOTAL TIME35 minutes Ingredients 6 (4 oz.) chicken breasts, raw 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp … Read more

Introduction Elevate your dining experience with our Burger Power Bowls  W\W edition. These flavorful and nutritious bowls take the essence of a classic burger and transform it into a health-conscious and satisfying meal. Packed with lean proteins, a rainbow of vegetables, and a zesty dressing, these power bowls are the perfect balance of indulgence and … Read more

Embark on a guilt-free journey of exquisite flavors with our Peanut Butter Mousse—a dessert that defies expectations by combining decadence with smart, health-conscious choices. In this elaborate exploration of taste and texture, we’ll delve into the intricacies of crafting a dessert that satisfies your sweet cravings without compromising on your wellness goals. Introduction: In the … Read more

prep time 20 MINUTES cook time 20 MINUTES total time 40 MINUTES INGREDIENTS: 3/4 cup graham crackers  3 tablespoons unsalted butter, melted  8 ounces reduced fat cream cheese (or Neufchâtel cheese), softened  3/4 cup 0% Greek yogurt (plain)  2 large egg whites  1/3 cup granulated sugar  2 tablespoons all-purpose flour  1/2 teaspoon vanilla extract  1-2 teaspooons coconut extract  1/3 … Read more

Ingredients: 4 boneless, skinless chicken breasts Salt and black pepper, to taste 2 tablespoons olive oil 4 cloves garlic, minced 1 cup chicken broth 1 cup heavy cream 1 teaspoon dried thyme 1 teaspoon dried rosemary 1/2 teaspoon paprika 1/2 cup grated Parmesan cheese Fresh parsley, chopped (for garnish) Instructions: Season the Chicken: Season the … Read more

Servings: 8 Ingredients: 1/3 cup olive oil (for dipping) 2 teaspoons garlic powder 2 (16-ounce) packages of keto-friendly pizza dough or homemade keto pizza dough 1 (3.5 oz) package of pepperoni slices (check for brands with low carbs) 1 1/2 cups shredded mozzarella cheese (full-fat) Optional: Marinara sauce for dipping (choose a low-carb marinara sauce) … Read more

Ingredients: 1 (16 oz) can refrigerated biscuits (such as Pillsbury Grands) 4 large eggs 1/2 cup milk (any type you prefer) 1/4 cup maple syrup, plus extra for serving 1 teaspoon vanilla extract 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 cup melted butter Powdered sugar (optional, for dusting) Fresh berries or fruit slices … Read more

Introduction: Embark on a journey of irresistible indulgence with our Weight War’s Mounds Cake – a heavenly confection that combines the luscious flavors of coconut and chocolate into a guilt-free treat. This meticulously crafted dessert is not just a cake; it’s a celebration of flavors that align seamlessly with your Weight War’s journey. Join us … Read more

Creamy Cucumber Salad – W-W (Freestyle Ingredients: 2 cucumbers 1 small red onion 1/2 cup fat-free sour cream 1 tablespoon dill 1 clove garlic, minced 1 tablespoon white wine vinegar (or distilled white vinegar) 1 teaspoon sugar 1/4 teaspoon salt Instructions: Peel and slice the cucumbers. Add to a mixing bowl. Slice the red onion … Read more