Kitchenra

Introduction: Indulge your taste buds in the world of tropical splendor with our culinary ode to the pineapple – The Best Pineapple Bake. As enthusiasts of the sweet tanginess that pineapple brings to dishes, we’ve crafted a recipe that elevates this tropical treasure to new heights. Whether as a delightful side dish or a post-dinner … Read more

“In the dance of life, every step is a brushstroke on the canvas of our journey. Embrace each movement, for even the missteps contribute to the masterpiece of who we are becoming.” Banana Frosty – A Healthier Indulgence Introduction: Indulging in a creamy, frosty treat doesn’t have to derail your healthy eating goals. This Banana Frosty … Read more

A Moroccan Salad with Quinoa and Chickpeas — soon to be your new favorite lunch! This healthy and hearty vegan quinoa chickpea salad is loaded with veggies and plant proteins, and pulled together with a bright and zippy lemon vinaigrette. Recently, I meal prepped a double batch of the chicken salad. I eat it for … Read more

Chicken Broccoli Pasta with Bacon is an easy dinner that a whole family will love!  Great recipe for those who want protein (chicken) and veggies in their creamy pasta. Ingredients: 1 tablespoon olive oil 1 lb chicken breast boneless and skinless ¼ teaspoon salt ¼ teaspoon pepper 3 cloves garlic minced ⅔ cups heavy cream ⅔ cups milk 1 cup Parmesan cheese shredded 8 oz fettuccine pasta (for gluten free version, use gluten free brown rice fettuccine) … Read more

Ingredients FOR THE STEAKS: 1 1/2 pounds ground beef (preferably 80/20 mix for flavor and juiciness) 1/3 cup breadcrumbs 1/4 cup finely chopped onion 1 egg, beaten 2 teaspoons ketchup 1 teaspoon Worcestershire sauce 1/2 teaspoon garlic powder Salt and pepper to taste FOR THE GRAVY: 2 cups beef broth 1 cup sliced mushrooms (button … Read more

Ingredients: 3 chicken breast halves 1 teaspoon oil (such as olive oil or avocado oil) 3 cups green cabbage, shredded 1/2 cup diced red bell peppers 1 tablespoon coconut flour (or a low-carb flour substitute) 1/2 teaspoon ground ginger 1 teaspoon garlic powder 1/2 cup water Soy sauce or tamari (gluten-free soy sauce) to taste … Read more

Ingredients: Romaine lettuce, chopped Lean ground turkey or chicken, cooked and seasoned with taco seasoning Black beans, drained and rinsed Corn kernels (fresh, canned, or frozen) Diced tomatoes Diced red onion Diced avocado Sliced jalapeños (optional) Light ranch dressing (store-bought or homemade) Instructions: Prepare the Base: In a large salad bowl, assemble a generous bed of … Read more

Ingredients: 8 small whole wheat or low-carb tortillas 1/2 lb lean ground turkey or chicken 1/2 cup reduced-fat shredded mozzarella cheese 1/4 cup turkey pepperoni slices, diced 1/4 cup turkey sausage crumbles 1/4 cup pizza sauce 1/4 cup diced bell peppers 1/4 cup diced onions 1/4 teaspoon garlic powder 1/4 teaspoon dried oregano Salt and … Read more

Skip Chinese take-out and make this Kung Pao Chicken right at home! This dish is made with stir-fried chicken, fresh veggies, and roasted peanuts. It’s easy to make and it’s sure to become a family favorite! PREP TIME10 minutes COOK TIME20 minutes TOTAL TIME30 minutes Ingredients 2 lbs. boneless, skinless chicken breasts, cut into bite-sized … Read more

Ingredients: Croissants Sliced ham Sliced cheese (such as Swiss, cheddar, or your favorite type) Optional: mustard or mayonnaise for spreading Instructions: Preheat your air fryer to 350°F (175°C) for a few minutes. Slice the croissants in half horizontally to create a top and bottom piece. If desired, spread a thin layer of mustard or mayonnaise … Read more