Welcome to my kitchen!
Kitchenra 
instructions: Chobani Plain Greek Non-fat yogurt 1/2 cups PB2 the original powdered peanut butter 2tbsp Fat-free sugar-free instant vanilla pudding mix 7gm Lilly.s Chocolate salted caramel flavor baking chips (17 Chips), No sugar Added Instructions: Mix Everything and Enjoy! (you can freeze them also) Serves 1
There’s something inherently satisfying about baking your own bread, especially when it emerges warm and inviting from the oven. Today, I’m thrilled to introduce a recipe that’s not only a delight for the senses but also a powerhouse of nutrition. Picture a loaf so brimming with nuts and seeds that each bite crunches with health … Read more
This healthy Slow Cooker Chicken and Lentil Soup is an easy slow cooker dump recipe. There’s no need to sauté anything, and it tastes delicious! PREP TIME:15minutes mins COOK TIME:4hours hrs TOTAL TIME:4hours hrs 15minutes mins YIELD: 8 servings COURSE: Dinner, main dish, Meal Prep CUISINE: American Ingredients 1 pound dried lentils (green or brown) 6 (about 24 ounces) boneless skinless chicken thighs (all fat trimmed (or use chicken breast)) … Read more
In the treasure trove of our grandmothers’ wisdom, the practice of boiling orange peels with cloves stands out for its simplicity and profound health benefits. This age-old habit marries the robust antioxidants found in orange peels with the potent medicinal properties of cloves, creating a soothing, aromatic tea that’s as beneficial as it is delightful. … Read more
In the hustle and bustle of modern life, finding a quick and healthy breakfast option can sometimes feel like a tall order. But imagine whipping up a delicious breakfast cake with just two simple ingredients! This recipe is a game-changer for those looking to kickstart their morning with a nutritious boost or for anyone with … Read more
INGREDIENTS: 12 egg roll wrappers 6 slices provolone cut in half 1 onion sliced 2 green peppers sliced 14 oz Ribeye beef or Flank Steak shaved 1 teaspoon pepper 1 teaspoon onion powder 1 teaspoon salt 1 teaspoon chili powder 1 teaspoon garlic powder 1 teaspoon paprika DIRECTIONS: Preheat the oven to 400 degrees (or to the temp recommended on the back of the egg rolls. Wash and dry the green peppers. Slice the onion and … Read more
INGREDIENTS: 3 2⁄3cups cooked large macaroni shells 4cups tomatoes, cut up 4slices bacon, cooked and crumbled 3cups of thin sliced lettuce 1teaspoon sugar 2teaspoons cider vinegar 1⁄2cup fat-free mayonnaise 1⁄3cup light sour cream 1tablespoon Dijon mustard salt and pepper DIRECTIONS: In a large bowl mix together shell, bacon, tomatoes, and lettuce. In a small bowl mix the sugar, vinegar, mayo, sour cream and mustard, … Read more
In the delightful journey of discovering simple pleasures and homemade treasures, there’s a charming blend that stands out for its simplicity, health benefits, and the promise of cutting down on market expenses. Imagine combining the creamy sweetness of bananas with the zesty tang of lemon. This blend is not just a treat for the taste … Read more
Cheesecake Cups 1 point 90 calorie cheesecake cups! 2 1/2 Cups Fage 0% Greek Yogurt -1 oz package cheescake flavor Jell-O sugar free, fat free -Comstock no sugar added cherry pie filling Mix yogurt with pudding mix, (if it’s too thick you can add 1/8 cup fat free milk or almond milk) put 1/2 cup … Read more
I made w-w cottage cheese pancakes. Recipe made 10 pancakes, I used 1/4 cup batter per pancake. 0 points for each pancake, points only add up the more you eat. If you eat all 10 pancakes 4 points 😂 I swear these taste better then regular pancakes. The pancakes at the bottom of the plate the … Read more