Boiling orange peels and an old habit of our grandmothers

In the treasure trove of our grandmothers’ wisdom, the practice of boiling orange peels with cloves stands out for its simplicity and profound health benefits. This age-old habit marries the robust antioxidants found in orange peels with the potent medicinal properties of cloves, creating a soothing, aromatic tea that’s as beneficial as it is delightful.


2 orange peels
5 cloves
250 ml (approximately 1 cup) of water


Prepare the Orange Peels: Begin by thoroughly washing and drying the orange peels to remove any pesticides or impurities.
Boil the Water: In a small saucepan, bring the water to a boil.
Infuse the Tea: Add the orange peels and cloves to the boiling water, then reduce the heat to a simmer.
Steep: Allow the mixture to steep for about 15 minutes to fully infuse the water with the flavors and nutrients.
Strain and Serve: Strain the tea into a cup, removing the orange peels and cloves. Serve the herbal tea hot for a comforting and healthful drink.

Health Benefits

The combination of orange peels and cloves in this herbal tea offers several health advantages:

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Boosts the Immune System: Rich in vitamin C and antioxidants, this tea can help strengthen your body’s natural defenses.

Cellular Protection: The antioxidants help protect cells from damage by free radicals, potentially slowing the aging process and reducing the risk of chronic diseases.

Antibacterial Properties: Both orange peels and cloves have antibacterial qualities, aiding in fighting infections.

Anti-inflammatory Effects: This tea can also help reduce inflammation in the body, promoting overall health.

Digestive Support: Cloves, in particular, are known to aid digestion and relieve digestive discomfort.


Personalize your tea by adding other ingredients such as cinnamon for warmth, ginger for spice, or a slice of apple or lemon for added complexity. Sweeten according to taste with natural sweeteners like honey or sugar, or opt for an artificial sweetener if preferred.

This traditional recipe not only offers a healthful beverage but also allows us to reconnect with the natural, holistic practices of our ancestors. In a world where synthetic solutions are often sought first, returning to these natural remedies reminds us of the gentle yet effective power of the world around us.

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