Slow Cooker Chicken and Lentil Soup

This healthy Slow Cooker Chicken and Lentil Soup is an easy slow cooker dump recipe. There’s no need to sauté anything, and it tastes delicious!
PREP TIME:15minutes 
COOK TIME:4hours 
TOTAL TIME:4hours  15minutes 
YIELD: 8 servings
COURSE: Dinner, main dish, Meal Prep
CUISINE: American


  • 1 pound dried lentils (green or brown)
  • 6 (about 24 ounces) boneless skinless chicken thighs (all fat trimmed (or use chicken breast))
  • 2 (32 ounces each) cartons chicken broth
  • 1 10-oz can Rotel diced tomatoes
  • 1 1/2 cups carrots (diced)
  • 1/4 cup sofrito (my recipe)
  • 1 teaspoon turmeric
  • 1 teaspoon cumin
  • 1/2 teaspoon Adobo seasoning
  • 1/2 teaspoon kosher salt and black pepper (to taste)


  • Dump all the ingredients in a 6-quart slow cooker and cook on high 4 hours or low 8 hours.
  • Shred the chicken with 2 forks.
  • Adjust salt and seasoning to taste, as needed.


Serving: 12/3 cupCalories: 350kcalCarbohydrates: 41gProtein: 29.5gFat: 8.5gSaturated Fat: 2.5gCholesterol: 67.5mgSodium: 539.5mgFiber: 7gSugar: 4.5g
– W-W Points: 2
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