This healthy Slow Cooker Chicken and Lentil Soup is an easy slow cooker dump recipe. There’s no need to sauté anything, and it tastes delicious!
Ingredients
- 1 pound dried lentils (green or brown)
- 6 (about 24 ounces) boneless skinless chicken thighs (all fat trimmed (or use chicken breast))
- 2 (32 ounces each) cartons chicken broth
- 1 10-oz can Rotel diced tomatoes
- 1 1/2 cups carrots (diced)
- 1/4 cup sofrito (my recipe)
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1/2 teaspoon Adobo seasoning
- 1/2 teaspoon kosher salt and black pepper (to taste)
Instructions
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Dump all the ingredients in a 6-quart slow cooker and cook on high 4 hours or low 8 hours.
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Shred the chicken with 2 forks.
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Adjust salt and seasoning to taste, as needed.
Nutrition
Serving: 12/3 cup, Calories: 350kcal, Carbohydrates: 41g, Protein: 29.5g, Fat: 8.5g, Saturated Fat: 2.5g, Cholesterol: 67.5mg, Sodium: 539.5mg, Fiber: 7g, Sugar: 4.5g
– W-W Points: 2
