Welcome to my kitchen!
Kitchenra 
Ingredients: 2 large eggs ¼ tsp chili powder ¼ tsp garlic powder 1 pinch of kosher salt 1 pinch of black pepper 1 spray cooking spray â…“ cup WW Reduced Fat Shredded Mexican Style Blend Cheese 1 low-carb tortilla, high-fiber tortilla wrap ¼ cup canned pinto beans 3 tbsp bell pepper Red onion – 2 … Read more
Ingredients: 1Â 1/2 cups self-rising flour (I use GOLD MEDAL) 2/3 cup unsweetened cocoa powder 1 cup baking sugar Replacement or points white granulated sugar Replacement (I use LAKANTO MONKFRUIT BAKING SWEETENER) 1 teaspoon baking powder 1 teaspoon baking soda 2 Big eggs or 4 large egg whites 3/4 cup skim or unsweetened almond milk 1 … Read more
Ingredients: 1 tbsp vegetable oil 8 sausages (such as cumberland, andouille and bratwurst) 2 onion, thinly sliced 2 red bell peppers, thinly sliced 2 orange bell peppers, thinly sliced 2 cloves garlic, finely chopped 2 cups tomato, roughly chopped 1 tbsp Italian seasoning salt, to taste black pepper, to taste Instructions: FIRST STEP: Place a … Read more
Ingredients: 1 package (1 oz.) sugar free instant Vanilla or Cheesecake pudding mix 1 ( 20 oz.) can crushed pineapple, drained 3 cups non fat plain or Greek yogurt 5 oz. Fat Free or Sugar Free Cool Whip (thawed) 1 (12 oz) pkg. frozen raspberries (thawed) 1 cup mini marshmallows, optional Instructions: In a large … Read more
Ingredients: 4 skinless chicken breasts chopped into strips 2 tbsp flour 1 tsp salt 1/2 tsp black pepper 1 tbsp olive oil divided 5¼ cups mushrooms (500g) sliced 1 onion diced 2 large garlic cloves minced For the sauce 3/4 tbsp olive oil 1 tbsp flour 1½ cups chicken stock (350ml) ½ cup skimmed milk (120ml) 2 tbsp half fat creme fraiche or alternative – see post salt & pepper to taste Instructions: Preheat the oven to 180oC / 350oF /170oC Fan Place the flour, salt and … Read more
Ingredients: 1 cup water 167g deglet noor dates 2 tbsp unsweetened cocoa 1 tsp vanilla extract Directions: Add water and dates to a small saucepan and bring to a boil. Remove from heat and allow to soak 30-60 minutes. Add the date/water mixture and the rest of the ingredients to a high speed blender. Blend … Read more
Three Ingredient Weight W Miracle blueberry muffins Recipe makes four muffins and each is zero weight WÂ points. Ingredients 1 banana 2 eggs 1 cup of blueberries Instructions Mash banana well and add eggs. Mix well and pour into sprayed muffin pan. Add blueberries and then bake at 375 for 12-15 minutes. Let set a … Read more
Decadent and Delightful: Weight W Chocolate Peanut Butter Chaffle Introduction: Satisfy your sweet cravings without compromising your wellness journey with our indulgent Weight W Chocolate Peanut Butter Chaffle. This delectable treat strikes the perfect balance between rich chocolatey goodness and the nutty allure of peanut butter, all while aligning seamlessly with your weight loss goals. … Read more
Laundry day is a routine part of life, aiming not just to clean but to maintain the quality and life span of our clothing. A common dilemma is keeping white garments from losing their brilliance or developing a yellowish tinge. While the market is flooded with products promising to whiten your fabrics, these often contain … Read more
Ingredients: 1 tub fat free Greek yogurt (450g tub / 2 cups) 1 packet sugar free strawberry jello crystals / jelly powder (11.5g) 1/4 pint boiling water 1/4 pint cold water 12 strawberries 1 packet W-W mini marshmallows (approx 35g sugar free mini marshmallows) Instructions: Pour the jelly crystals/ powder into a jug and add the boiling water. Stir to dissolve then add the cold water. … Read more