Kitchenra

Unlock the secret to savoring grapes throughout the year, transforming the seasonal delight into a perennial treat with a straightforward preservation method. By preparing and preserving grapes in 600-milliliter jars, you can relish the taste of fresh grapes anytime, brightening even the coldest, dreariest days with a taste of summer. Ingredients: 80 grams of sugar … Read more

Ingredients: For the tofu: 1 14 ounce package extra-firm tofu, drained ½ cup finely diced yellow onion 1 large garlic clove, minced 1 tablespoon olive oil 3 tablespoons less sodium soy sauce, I like Kikkoman 1 tablespoon tomato paste 2 teaspoons chili powder 1 teaspoon smoked paprika 1 teaspoon cumin For the potatoes and jalapeños … Read more

Ingredients: cooking spray 1 tsp olive oil 2 cloves garlic, crushed 2 medium scallions, chopped 1/4 cup cilantro, chopped 2 medium zucchinis, grated kosher salt and fresh ground pepper 1 1/2 cups grated reduced fat mexican blend cheese, Sargento 4 8-inch flour tortillas chopped scallions, optional chopped cilantro, optional For the Enchilada sauce: 1 garlic … Read more

As delicious as traditional pizza can be, its high carb and calorie content have many health-conscious individuals looking for alternatives that don’t compromise on taste or satisfaction. This is where zucchini pizza crust comes into play, offering a delightful twist on the classic favorite that’s both healthier and incredibly tasty. Ingredients for Zucchini Pizza Crust: … Read more

Total Time:30 min Prep:15 min Cook:15 min Serves: 24 Difficulty: Easy Soft, fudgy, and nutty, these chocolate cookies practically qualify as brownies. We like to use Dutch-process cocoa powder when whipping up a batch. That just means the cocoa has been treated to remove acidity, resulting in a smoother-tasting ingredient that’s deeper and richer in … Read more

Total Time: 45 mi  Prep: 15 min Cook: 30 min Serves: 12 Difficulty: Easy The muffins bake up with loads of banana flavor and a creamy-custardy texture. They don’t contain any flour, instead relying on chickpeas for bulk. Because of this, they tend to crack on top as they bake—but they taste just like traditional … Read more

Ingredients: 26g uncooked oat groats 1/4 cup cucumber, chopped 9g sliced almonds, toasted 1/4 medium lemon, juice and zest 1 medium orange, segments Directions: Place the oat groats in a saucepan and add 2 1/2 cups water. Bring to a boil, lower the heat and simmer for 60 minutes. Drain and cool. Toss the oat … Read more

Ingredients: 1 package quaker instant oatmeal 1 medium banana, ripe and mashed 1 egg Directions: Mix all the ingredients together until combined. Heat a large lightly sprayed skillet on medium heat. Drop 1/4 cup batter onto the hot skillet. Cook until the edges are bubbling, then flip carefully and cook until pancakes are cooked through. … Read more

Ingredients: 1 pound uncooked ground chicken breast 1 egg 2 tbsp worcestershire sauce 1 tsp garlic powder 1 tsp onion powder 1 tsp italian seasoning 1 tsp dried parsley Directions: Preheat oven to 350F. Spray 4 wells of a 12 well muffin tin. Mix all the ingredients together until fully incorporated. Divide the meat mixture, … Read more

Ingredients: 4 boneless skinless chicken breast 1 can chicken broth 2 cans cream of chicken sliced carrots sliced celery 1/2 can peas 1/2 onion crumbled bacon parsley garlic powder salt and pepper 1 can flaky biscuits instructions: Place chicken breasts in bottom of crockpot Pour chicken broth and both cream of chickens over it Add … Read more