Kitchenra

Ingredients: ¾ cup boiling water 1 packet sugar-free gelatin (4 serving size) ½ cup cold water ice cubes 1 cup plain non-fat yogurt (regular or Greek) instructions: I add almost one cup very hot water to powder jello and whisk it. Then add one cup Greek yogurt and blend in blender. It is a little … Read more

Ingredients: 4 boneless, skinless chicken breasts (about 1.5 lbs) Salt and pepper, to taste 1 tablespoon olive oil 4 cloves garlic, minced 1/4 cup reduced-fat chicken broth 2 tablespoons unsalted butter 1 tablespoon chopped fresh parsley 1 teaspoon lemon juice Instructions: Season and Cook Chicken: Season chicken breasts with salt and pepper. In a large … Read more

Ingredients: 1 tub 450g or 2 cups fat free plain yogurt / fat free Greek yogurt (* see notes if following WW Green plan) 1 sachet sugar free lime jelly / jello crystals or powder * see notes Juice of ½ lime optional ½ cup boiling water (¼ pint) *see notes ½ cup cold water (¼ pint) *see notes Instructions: Pour the jelly / jello crystals … Read more

Ingredients: 2 1/4 cups diced cucumbers (partially peeled) 1 cup diced (seeded tomato) 1/4 cup diced red onion 2 tablespoons fresh lemon juice 1/2 tablespoon minced fresh parsley 1 tablespoon extra virgin olive oil 1/2 teaspoon kosher salt and pepper (to taste) 15 ounce can chickpeas (rinsed and drained) Instructions: Combine all the ingredients together and toss well.

Ingredients: For the Cannoncini Dough: 2 cups all-purpose flour 1 cup unsalted butter, chilled and diced 1/4 cup granulated sweetener (suitable for baking) 1/4 teaspoon salt 1/2 cup cold water For the Italian Cream Filling: 1 cup part-skim ricotta cheese 1/2 cup non-fat Greek yogurt 1/4 cup powdered sweetener 1 teaspoon vanilla extract Zest of … Read more

ingredients: 1 15oz can of pumpkin purée 1 cup of kodiak cake power cakes (waffle and pancake 100% whole grain) 1 tsp vanilla extract 4 eggs 1/2 C swerve brown sugar instructions: I made 12 muffins, baked at 350 for like 20-25 minutes. Came out to about a point a piece. If you want it … Read more

Ingredients: Great Value Plain nonfat yogurt 16 oz personal points Jell-O Vanilla sugar free fat free instant pudding & pie filling 1 oz 3 personal points frozen blueberries Instructions: I take Half the big container of plain nonfat yogurt and mix it with the whole jello pudding cheesecake mix box. I divide the mixture into two jars and … Read more

Ingredients: 1 cup reduced-fat cream cheese, softened 2 tablespoons powdered sugar substitute (such as Swerve Confectioners) 1 teaspoon lemon zest 2 tablespoons fresh lemon juice 1/2 teaspoon vanilla extract 2 cups vanilla wafer crumbs (crushed reduced-fat vanilla wafers) 1/2 cup unsweetened shredded coconut (optional, for coating) Instructions: In a mixing bowl, beat together the softened … Read more

So I made my own for 7 points!!! 1 premier protein shake, vanilla 1/2 cup halo top vanilla ice cream 1 tbsp sugar free vanilla pudding mix 2 tsp mint extract A half cup of crushed ice 2 tablespoons sugar free whipped topping Blended. So good!!!