Kitchenra

ingredients: 1 pkg SF Orange JELL-O 1 cup boiling water 1 cup Greek yogurt (I use Oikos blended Greek yogurt, anything but plain) instructions: Add package of JELL-O to boiling water and stir until completely dissolved. Let cool slightly. Stir in yogurt until completely incorporated. Put in any container to your liking and chill until … Read more

INGREDIENTS: BAGEL DOUGH: 2 cups self rising flour 2 cups nonfat plain Greek yogurt (see Recipe Notes for tips) TOPPINGS: 1 large egg pinch of fine sea salt 1 teaspoon water everything bagel seasoning mix, sesame seeds, poppy seeds, etc (all optional) INSTRUCTIONS: Preheat the oven to 375 degrees F. Place parchment paper on a baking sheet. Lightly coat with cooking spray to prevent the bagels … Read more

Ingredients: Fat-free Greek yogurt or fat-free plain yogurt Fresh lemon juice Dijon mustard Garlic powder Salt and pepper Fresh herbs (such as basil, parsley, or dill) for flavor Instructions: In a bowl, combine about 1/2 cup of fat-free Greek yogurt or fat-free plain yogurt. Add 1-2 tablespoons of fresh lemon juice for a tangy flavor. … Read more

Ingredients: 8 ounces of fat free cream cheese, room temperature 3 tablespoons Swerve Confectioners’ Sugar Substitute 2 tablespoons unsweetened cocoa powder ½ teaspoon vanilla extract ¼ cup Lily’s Chocolate Baking Chips 2 tablespoons “I Can’t Believe It’s Not Butter” Instructions: In a small mixing bowl, combine the cream cheese, Swerve Confectioners’ Sugar Substitute, cocoa powder, … Read more

ingredients: 1 can of black beans 1 can of corn 1 c chopped tomatoes 1/4 diced red onion 2tsp fresh lemon juice 1 TBSP Apple cider vinegar 1/2 c green pepper 1/2 tsp kosher salt 2 TBSP fresh parsley Toss and served over shredded chicken, canned chicken, or tuna. instructions: In a large bowl, add … Read more

Ingredients: 1 medium potato 1 teaspoon smoked paprika 1 teaspoon chili powder 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon granulated artificial sweetener 1/4 teaspoon salt no-stick cooking spray Instructions: Preheat oven to 375 degrees F. Peel potato and slice into thin pieces, about 1/4″. In a small bowl mix together the smoked paprika, chili powder, onion powder, garlic powder, sweetener and salt. Add the potato … Read more

Ingredients: 2 fresh eggs any amount of eggs can be made; see notes below non-stick cooking spray 6 tablespoons water you’ll use 3 tablespoons for each egg you cook Instructions: Spray each ramekin or custard cup with non-stick cooking spray and set them into the basket of the air fryer. Add 3 tablespoons of water to each cup. Preheat the … Read more

Ingredients: 42 oz. Old Fashioned Rolled Oats 12 oz. Steel Cut Oats 3 c. Unsweetened Applesauce 2 T. Cinnamon ¼ c. sugar free syrup instruction: Thoroughly combine all ingredients in a LARGE bowl. Spread evenly over four ungreased cookie sheets. Bake at 275 degrees, stirring every 30 minutes, until it begins to brown, and all … Read more

Ingredients: 1 1/2 cup self rising flour (I use Gold Medal) 1 tsp baking powder 1 tsp baking soda 3 ripe bananas, medium-large 1 egg 2 tsp vanilla extract 2 Tbsp brown sugar substitute ( I use Lakanto Golden Sweetener) 3 Tbsp white sugar substitute ( I use Lakanto Classic Sweetener) 2 Tbsp. Land o’ lakes made … Read more

Ingredients: 24 oz raw trimmed boneless skinless chicken breasts 0.7 oz packet of Italian dressing seasoning mix, (I use Good Seasons Italian, found by the salad dressing) 10 ½ oz can Healthy Request Cream of Chicken Soup, unprepared 4 oz 1/3 less fat cream cheese, cut into cubes 3 tablespoons water ½ cup plain nonfat Greek yogurt, (I use Fage 0%) Instructions: Place the chicken breasts in a single layer at … Read more