HEALTHY CHICKEN BROCCOLI SOUP

This soup is perfect for those wishing to watch their calories, but still wanting flavor. Prep Time: 25minutes  Cook Time: 35minutes  Total Time: 1hour  Course: Soup Keyword: broccoli, chicken soup   Servings: 6 servings Calories: 276kcal Ingredients:   1 cup finely chopped broccoli stems ½ cup finely chopped carrots ½ cup finely chopped onion ½ cup finely chopped celery ½ cup dry white wine ½ teaspoon dried thyme ½ teaspoon dried oregano ½ teaspoon dried basil 1 pound chicken … Read more

Carrot Cake Bread with Cream Cheese Glaze

prep time: 15 Minutes cook time: 45 Minutes total time: 1 Hour calories: 127KCAL This lighter Carrot Cake Bread with Cream Cheese Glaze is easy to make and delicious for breakfast, dessert, or a snack!  yield: 12 SLICES Ingredients: FOR THE BREAD: 1 large egg 1 cup unsweetened applesauce ⅓ cup sugar 1 teaspoon vanilla extract 4 tablespoons light butter, melted (I use Land O’Lakes light butter spread with canola oil in the tub) 1 … Read more

Homemade Loaded Spaghetti Bake

his Loaded Spaghetti Bake is tasty and hearty comfort food, layered like a spaghetti lasagna!  yield: 8 (1 ½ CUP) PIECES Ingredients:   12 oz dry thin spaghetti 1 lb 99% lean ground turkey breast ½ teaspoon salt ¼ teaspoon black pepper 1 medium onion, diced 1 medium zucchini, shredded 3 garlic cloves, minced 1 teaspoon Better Than Bouillon Beef Base 24 oz jar pasta sauce 1 tablespoon Italian seasoning ½ teaspoon seasoned salt ⅛ teaspoon crushed red pepper flakes 2 large eggs 8 oz can tomato … Read more

Home Made Blueberry Biscuits

Blueberry Biscuits Ingredients 2 cups of self-rising flour 5 tablespoons of frozen butter, plus 3 tablespoons melted for brushing 4 tablespoons of sugar 1 cup of fresh blueberries 3/4 – 1 cup of whole milk (adjust based on desired consistency) For the Vanilla Glaze: Confectioners’ sugar (quantity as desired) Milk (start with a tablespoon and … Read more

Turkey Sausage Breakfast Burritos

prep time: 5 MINS cook time: 20 MINS total time: 25 MINS calories: 250KCAL These Turkey Sausage Breakfast Burritos are filling, flavorful, and so easy to make ahead and eat all week!  yield: 4 BURRITOS Ingredients:   ½ lb (8 oz) uncooked 99% lean ground turkey breast ½ teaspoon salt, divided ¼ + ⅛ teaspoons black pepper, divided ⅓ teaspoon ground sage ⅓ teaspoon ground thyme ⅛ teaspoon dried marjoram ⅛ teaspoon crushed red pepper flakes ⅛ teaspoon paprika 4 large eggs 3 oz 50% … Read more

Blackened Air Fryer Salmon Bites

Blackened Air Fryer Salmon Bites are great on top of a salad, served with rice or your favorite grain, or in a bowl with veggies and sauce. Prep: 3minutes Cook: 7minutes  Total: 10minutes  Yield: 4 servings Serving Size: 1 cup Equipment Air Fryer (I own and love this one from GoWise!) Ingredients: â–¢ 4 6 ounce skinless salmon filets, diced in 1 inch chunks â–¢ olive … Read more

Italian Wedding Soup

Made with homemade turkey meatballs, tiny pasta, and dark leafy greens, Italian Wedding Soup is simple yet flavorful. Ready in just 30 minutes! PREP TIME:20minutes minutes COOK TIME:10minutes minutes TOTAL TIME: 30 minutes YIELD: 8 servings COURSE: Dinner, Soup CUISINE: Italian Ingredients For the meatballs: 20 oz ground turkey breast, 99% lean (1.3 lb total) 1/4 cup seasoned whole wheat breadcrumbs 1/4 cup grated parmesan cheese 1/4 cup parsley (finely chopped) 1 large egg 1/4 cup onion (minced) … Read more

Garlic Mushrooms Cauliflower Skillet

Garlic Mushrooms Cauliflower Skillet Ingredients 1 medium-sized cauliflower, cut into small florets 2 tablespoons olive oil 1 small onion, finely chopped 3 cloves garlic, minced 8 ounces (about 225g) mushrooms, sliced 1 teaspoon dried thyme 1 teaspoon dried rosemary Salt and pepper to taste 1/4 cup vegetable broth 2 tablespoons nutritional yeast (optional, for added … Read more

Home Made Lasagna Recipe

Sink your teeth into this gooey version of meat lasagna. It’s rich and flavorful, good enough to be called a classic. This is very delicius ! <3 The points value per serving are: 6 Blue Plan Points | 7 Green Plan Points | 3 Purple Plan Points. Ingredients 1 cup Italian cheese blend 1 cup part skim ricotta cheese 28 oz crushed … Read more