BBQ Chedder Chicken Patties Another AMAZING chicken patty recipe! Only 1 W-W, 275 calories and a whopping 41.8 grams of protein in each patty! Makes a great meal prep and freezes really well.
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Equipment
- 1 Air fryer or oven/saute pan
- Cooking spray
Ingredients
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1 Can kidney beans drained & rinsed
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1 pound 98-99% fat free ground chicken breast
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2 TBSP Non-fat Greek yogurt
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2 TBSP G Hughes sugar free BBQ sauce
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1/2 tsp Garlic powder
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1/2 tsp Onion powder
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1 tsp Dak’s Spices BBQueen seasoning or seasoning of choice
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1/2 tsp Dak’s Spices Green Zest or seasoning of choice
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Salt to taste
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Black pepper to taste
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1/2 Cup Kraft fat free cheddar cheese
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1/4 Cup Red onion diced, optional.
Instructions
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Set air fryer to 380 degrees.
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In a large bowl, dump the beans in and mash up.
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Add the remaining ingredients.
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Mix everything together, but DO NOT over-mix.
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Divide into 4 equal large patties.
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Spray the top with cooking spray and place onto a greased air fryer basket or tray.
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Cook patties for abut 10-12 minutes or until internal temperature is 165 degrees
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Brush the tops of the patties with more BBQ sauce and serve how you want.
Notes
Recipe makes 4 patties
1 W-W per pattie
