Two points on W-W! Makes 14
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Instructions:
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Preheat oven 375 degrees, grease muffin pan. I used my brownie pan.
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1 cup of Almond Milk
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1 1/2 cups of Cinnamon Pecan Wheat Cereal, Like Kellogg’s
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1/4 cup of Unsweetened Applesauce
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1 1/4 cup of Self Rising Flour
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1/2 cup of Golden Monkfruit
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1 Tbsp of Brown Sugar (nothing beats the real thing for flavor/sweetness)
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2 cups of diced Apples I used Gala, can use any sweet apple. I leave the skin on. .
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1 Egg
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2 tsp of Cinnamon
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1/2 tsp of Nutmeg
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Soak your cereal with the Almond Milk in a large bowl
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In a separate bowl add diced apples and toss with sugar/sweetener/cinnamon & nutmeg. Let both of those sit 15-20 minutes. Reserve 1/2 cup of tossed apples.
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Once your cereal is soft add your egg, applesauce, mix, then add your flour. Fold in apples add that sweet juice from the bowl too.
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About 1/4 cup of batter for each muffin well. Top with reserved apples.
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Bake 25-30 minutes. Let cool in pan 10-15 minutes.
Recipe Notes:
Notes: 3.15 grams of Protein with 1 gram of Fiber each (12), great for grab and go pair it with a Protein Shake. You can also have 1 for dessert. I like that it’s a small batch and still low points. Store in the fridge
