Church Lady Veggie Dip: 0 W-W Freestyle Smart Point


  • 1/2 cup nonfat plain greek yogurt
  • 1 Tbsp fat free mayo (optional to taste)
  • 2 Tbsp Knorr dry Vegetable Recipe Mix
  • 1/5 block (approximately 1/3 cup after you squeeze the water out) from spinach thawed
  • 1/4 cup chopped water chestnuts


  1. cut off approximately 1/5 of the frozen block of spinach and set aside to thaw
  2. chop water chestnuts
  3. after spinach is thawed squeeze as much of the water out as you can.  Pro Tip: use a  paper towel to squeeze so your hands don’t turn green!
  4. mix all ingredients together and chill before serving


The flavors are actually a little more blended if you let sit in the fridge overnight.  Lasts approximately 3 days refrigerated.

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Tastes great with carrot, cucumber or celery sticks…don’t forget to add points if you enjoy with crackers.  (shown with Trader Joe’s Savory Thin Edamame Chips, 38 chips for 3 FSP)


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