Best Chicken Salad | W-W
This tasty Chicken Salad is low in Points whichever Weight Wat/chers plan you follow. Tasty chicken and juicy grapes smothered in a creamy sauce it really is the Best Chicken Salad.
Servings6
Calories185kcal
Ingredients
- 3 cups chicken – cooked & chopped (400g)
- 3 – 4 stalks celery
- 3 green onions / spring onions
- 1 1/2 cups grapes (225g)
- 1 – 1 1/2 tsp dijon mustard
- 1/3 cup reduced fat mayonnaise (75g)
- 1/2 cup fat free natural yogurt (120g)
- Salt & pepper
Instructions
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Tear or cut up the chicken into bite size pieces and add to a medium sized bowl.
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Top and tail the celery and slice into small pieces and add to the chicken
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Dice the green onions and add to the bowl.
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Chop the grapes in half (this depends on the size of grapes that you use) and add to the rest of the ingredients.
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In a small bowl combine the mustard, mayonnaise and natural yogurt.
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Spoon the mayonnaise dressing onto the rest of the ingredients and gently mix.
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Add salt and pepper to taste.
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Serve & remember to track!
Notes
1 serving is approximately 1 cup of Chicken Salad.
Nutrition
Serving: 1Scant cup | Calories: 185kcal | Carbohydrates: 11g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 59mg | Sodium: 205mg | Potassium: 386mg | Fiber: 1g | Sugar: 8g | Vitamin A: 230IU | Vitamin C: 3mg | Calcium: 71mg | Iron: 1mg
- myW/W Blue plan – 1 SmartPoints per portion
- Freestyle plan – 1 SmartPoints per portion
- myW/W Green plan – 3 SmartPoints per portion
- myW/W Purple plan – 1 SmartPoints per portion