Ingredients:
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1 ½ pounds of chicken – ground (98% fat-free)
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1 packet of Mrs. Dash low sodium taco seasoning or any taco seasoning packet
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1 15 oz can of black beans
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1 15 oz can of corn
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4 roma tomatoes, chopped
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1 bunch of scallions, chopped
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6 tablespoons or more of Fat Free Salsa or Pico De Gallo
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12 tablespoons of Fat Free Cheddar Cheese
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Rice of choice cooked, see notes above
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6 dollops or tablespoons of Greek Yogurt ( optional)
Optional Toppings :
Rice – I do not like anything cauliflower but I LOVE, LOVE, LOVE rice. Rice is awesome but if you like cauliflower rice feel free to use it. I’m not stopping you! Different types of rice will be different points. I always cook a batch of whatever I have on hand and measure out ½ cup. Then I start piling on the other ingredients.
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Long grain white rice: ½ cup for 3 points
Minute Rice White, Instant Rice, Premium Long Grain: 1 cup for 5 points
Brown Instant Rice: ½ cup for 5 points
