Guide

Ingredients: 1.5 lbs boneless, skinless chicken breasts, cooked and shredded 1 tablespoon olive oil 1 medium onion, finely chopped 2 cloves garlic, minced 1 bell pepper, diced 1 cup corn kernels, fresh or frozen 1 can (15 oz) black beans, drained and rinsed 1 can (10 oz) red enchilada sauce 1 can (4 oz) diced … Read more

Ingredients: Shrimp Fajita Ingredients: 1 lb. large or x-large cooked or raw shrimp, peeled, deveined 1 green pepper, deseeded, sliced 1 red pepper, deseeded, sliced 1 red yellow pepper, deseeded, sliced 1 orange pepper, deseeded, sliced 1 small yellow onion, sliced 1/2 lime, juiced,optional Fajita Seasoning Ingredients: 2 tsp chili powder 2 tsp garlic powder … Read more

each piece is zero  points! i add one point for 3 ounces of sugar free cherry pie filling Ingredients 2 Tbsp Vanilla Extract 3 Eggs 1 Box Instant Sugar-Free Chocolate Pudding Mix unmade 3 Cups Fat Free greek Yogurt 1/4 Cup Splenda Instructions Preheat the oven to 350 degrees F. In a large mixing bowl or stand mixer, mix eggs, Splenda, vanilla, and yogurt … Read more

These German potato pancakes are a nice change from regular pancakes. They make a great dinner meal when served with Bratwurst sausage. I spread mine with cranberry sauce and top with maple syrup. Ingredients: 2 large eggs 2 tablespoons all-purpose flour ¼ teaspoon baking powder ½ teaspoon salt ¼ teaspoon pepper 6 medium potatoes, peeled … Read more

prep time: 45 MINS cook time: 1 HR total time: 1 HR 45 MINS calories: 413KCAL This Loaded Spaghetti Bake is tasty and hearty comfort food, layered like a spaghetti lasagna!  yield: 8 (1 ½ CUP) PIECES Ingredients: 12 oz dry thin spaghetti 1 lb 99% lean ground turkey breast ½ teaspoon salt ¼ teaspoon black pepper 1 medium onion, diced 1 medium zucchini, shredded 3 garlic cloves, minced 1 teaspoon Better Than Bouillon Beef Base 24 oz jar pasta sauce 1 tablespoon Italian seasoning ½ teaspoon seasoned salt ⅛ teaspoon crushed … Read more

Indulge in a guilt-free and delightful breakfast with these 1-Point Pancakes. This recipe is crafted to offer you a nourishing and flavorsome start to your day, providing a mere 1 SmartPoint per pancake. Let’s dive into the details and uncover the secrets behind these delectable and figure-friendly pancakes. Ingredients: 1 cup self-rising flour 1/2 cup … Read more

Introduction: Salmon patties, also known as salmon cakes or salmon croquettes, are a beloved dish cherished for their crispy exterior, tender interior, and delicious flavor. While store-bought versions are readily available, there’s something truly special about crafting homemade salmon patties from scratch. With the right combination of ingredients and cooking techniques, you can elevate this … Read more

Consider this recipe a sign to have pizza for breakfast, or lunch, or 2 of these for dinner…we won’t judge. How’d we manage to get this piled-high tortilla to come to 2 points? By relying on the creaminess of ZeroPoint nonfat cottage cheese and topping it with both fresh tomatoes and a dab of marinara. … Read more

This healthy Cucumbers with a BANG! is my new favorite afternoon snack. It is so easy to make and tastes delicious. Cucumber’s increase your energy and boost your metabolism. The olive oil is a healthy fat and lemon juice helps detox and cleanse your blood of impurities. The cayenne pepper is a also a detox … Read more

Summer Broccoli Salad : A Fresh and Vibrant Delight Introduction: Celebrate the flavors of summer with our  edition of Summer Broccoli Salad. This refreshing and vibrant salad combines crisp broccoli, colorful vegetables, and a zesty dressing, creating a perfect side dish or a light meal for warm days. Ingredients: Fresh broccoli florets Cherry tomatoes, halved … Read more