Guide

Ingredients: 1 lb. 96% lean ground beef 1 tsp minced dry onions 5 oz.  uncooked “no yolk” egg noodles or whole grain pasta if your following the WW purple plan 1 cup water 2 cups no sugar added Prego Italian Sauce or you can save 2 Smartpoints per serving if you replace it with my Zero … Read more

Battling flu symptoms like phlegm and chest congestion can be a real drag, but before you reach for over-the-counter meds, consider trying a natural approach that might just surprise you. If you’re open to exploring alternative remedies, we’ve got a concoction that’s been known to provide relief from the pesky symptoms of the flu. For … Read more

Cinnamon tea isn’t just a beverage; it’s a comforting embrace in a cup, filled with health benefits that nourish both body and spirit. For anyone seeking to boost their health regimen, this aromatic drink offers a myriad of advantages, from bolstering heart health to providing a rich source of antioxidants. Let’s explore the compelling reasons … Read more

Ingredients: PRETZEL INGREDIENTS 1 cup warm water ( 108-110 degrees) 2 1/4 tsp instant yeast or 1 packet instant yeast 1 Tbsp brown sugar, packed 1 tsp salt 2 1/2 cups or 10 1/2 oz. all-purpose flour ( I use Gold Medal) BOILING INGREDIENTS: 9 cups water 1/2 cup baking soda TOPPING INGREDIENTS: 1 egg … Read more

Many of us are accustomed to squeezing out the juice of lemons and discarding the rest, unaware of the treasure trove of health benefits we’re tossing away. Lemons, a powerhouse of nutrients, offer more than just their tangy juice; every part of this citrus fruit, from its peel to its seeds, is packed with goodness. … Read more

Ginger beer, with its origins deeply rooted in Jamaican culture, stands as a testament to the versatility and power of ginger. This effervescent, non-alcoholic beverage not only quenches thirst but also boasts a myriad of health benefits, making it a fantastic choice for anyone looking to indulge in a natural, therapeutic drink. Whether you’re abstaining … Read more

Embark on a journey to create a delightful homemade soap that combines the freshness of lemon, the cleaning power of vinegar, and the disinfectant properties of alcohol, all without the use of caustic soda. This easy-to-follow recipe ensures a gentle yet effective soap suitable for a variety of fabrics. Let’s dive into the ingredients and … Read more

Garlic’s pungent aroma and unparalleled ability to enhance the flavor of nearly any dish make it a revered staple in culinary traditions worldwide. Not only is it celebrated for its versatility in cooking, but garlic is also lauded for its health-promoting properties. The key challenge garlic aficionados often face is how to keep this precious … Read more

As the warmth of spring and summer beckons us to open our windows wide, it inadvertently extends an invitation to uninvited guests like mice, spiders, and various insects. But what if there was a natural and aromatic solution to keep these pests at bay? Enter peppermint, a fragrant shrub recognized not just for its refreshing … Read more

Ingredients:  2 cups non-fat Greek yogurt 1 packet (0.3 oz) sugar-free lemon-flavored gelatin 1/4 cup boiling water 1/4 cup cold water 1 tablespoon lemon zest 2 tablespoons lemon juice (freshly squeezed) 2 tablespoons zero-calorie sweetener (e.g., Stevia or your preferred brand) 1 teaspoon vanilla extract (optional) Fat-free whipped topping (for garnish) Fresh berries (e.g., strawberries … Read more